Lodge-to-Lodge on the Greatest Mountain Adventure in the World

Ultimate Everest

Nepal

23 Days

From $5,995

Overview

    Book Online Download Itinerary

    Call 1-800-368-2794 or contact us for any questions

    Overview

    When it comes to absolutely spectacular scenery, this trek has it all! In the high realm of Everest, you'll trek to mystical Tengboche Monastery, explore the base camps of Ama Dablam and Everest, and enjoy stunning views from Kala Patar (18,365'). Then, crossing the snow-covered Cho La to the turquoise lakes of the Gokyo Valley, you'll trek to the summit of Gokyo Ri for the unforgettable view of four of the six highest peaks on earth—Everest, Lhotse, Makalu, and Cho Oyu. It's arguably the most dramatic trek in the world, the adventure of a lifetime, and you can do it all without camping! Family-owned Sherpa lodges keep you comfy throughout this incredible adventure.

    Arrive: Kathmandu, Nepal

    Depart: Kathmandu, Nepal

    Highlights

    • Fantastic Exploration Days at Ama Dablam Base Camp and in the Chukhung Valley
    • The trekkers' peaks of Kala Patar and Gokyo Ri, and a hike to Everest Base Camp
    • Paced for maximum acclimatization and led by the Khumbu's most experienced guides
    • Overnights in family-owned Sherpa lodges—no camping!

    Overview

      Book Online Download Itinerary

      Call 1-800-368-2794 or contact us for any questions

      Itinerary

      Download Itinerary Expand All Days
      After a day to explore Kathmandu, fly by helicopter to Lukla and begin the trek with a hike to Namche Bazaar, the charming Sherpa trading center, then farther to the villages of Thame, Khunde, and Khumjung, and stunning Tengboche Monastery, where the peaks of Kangtega and Thamserku soar directly above. Overnights throughout the trek are in Sherpa lodges offering private rooms, private or shared bathrooms, and a warm personal welcome.
      Exploration Days bring us deeper into the Khumbu and away from the main trekking trail. From Pangboche, hike to Ama Dablam Base Camp, and in the Chukhung Valley, options include a hike into high valleys with fantastic views of Lhotse.
      A hike to Kala Patar (18,365') is rewarded with an awesome view of Everest's massive Southwest Face, the peak of Pumori, and the enormous faces of Lhotse and Nuptse, and hiking to famous Everest Base Camp (17,600') reveals an incredible view of the Khumbu Icefall.
      Cross the snowy Cho La (17,780') and descend into the Gokyo Valley, with its stunning glacial lakes. Gokyo Ri (17,500') features fantastic top-of-the-world views! Descend to Lukla, fly to Kathmandu, and depart on Day 23.

      Dates & Pricing

      Pricing below is per person and based on double occupancy. The earlier you book, the more choice you’ll have. WT also has the most generous cancellation and transfer policies in the industry, we make it easy if you change your mind. Have a small group of your own? Take over an existing date or choose your own. You’ll have your own private guide–and the adventure–all to yourselves!

      Payment & Cancel Schedule

      $600 due at time of reservation
      90 days prior to departure: Balance

      Cancellation & Transfer Schedule

      Up to 91 days prior to departure: No Charge!
      61-90 days prior to departure: 25% of trip cost
      46-60 days prior to departure: 50% of trip cost
      45 days or less: 100% of trip cost

      Included
      • Expert leadership of a Wilderness Travel Trek Leader
      • Accommodations in family-owned Sherpa lodges and hotels
      • All meals included except 2 lunches and 3 dinners as indicated in Detailed Itinerary
      • Private cooking staff on trek
      • All ground transportation and baggage handling from meeting until departure
      • All activities as indicated in Detailed Itinerary
      • Sleeping bags, sleeping pads, and liners for use at the lodges
      Not Included
      • Travel to and from the arrival and departure location as indicated in Detailed Itinerary
      • Additional hotel nights outside the trip's scheduled dates
      • Optional gratuities to Trip Leaders or staff
      • Optional travel insurance
      • Other expenses of a personal nature (alcoholic beverages, laundry, etc.)
      • Visa fees

      Accommodations

      Scroll through our signature accommodations for this trip below. Although it is highly unlikely, we may make substitutions when necessary.

      Hotel Yak and Yeti

      Kathmandu, Nepal

      Days 1-2 (2 nights)

      Perfectly located in the heart of Kathmandu yet on a quiet street, the Yak and Yeti is a combination of old and new. Its restaurants and conference rooms are in a restored century-old Rana palace, a showcase of the era’s opulence. The hotel’s newer wings blend with the old palace,...

      Sherpa Lodges, Khumbu

      Khumbu, Nepal

      Days 3-20 (18 nights)

      Rustic but comfortable lodges owned and operated by Sherpa families have been built throughout the Khumbu region. The lodges we have selected for this trip offer a big step up in comfort from camping. They are a wonderful way to experience local hospitality and gain an insight into the lives...

      Hotel Yak and Yeti

      Kathmandu, Nepal

      Days 21-22 (2 nights)

      Perfectly located in the heart of Kathmandu yet on a quiet street, the Yak and Yeti is a combination of old and new. Its restaurants and conference rooms are in a restored century-old Rana palace, a showcase of the era’s opulence. The hotel’s newer wings blend with the old palace,...

      Trip Leaders

      Wilderness Travel Trip Leaders have a passion and a joy for creating an unforgettable journey. We are extremely proud of them and the incredible travel experiences they make possible. For more information, including client comments about them and which specific trips they will be leading, please click on their profiles below.

      Mingma Temba Sherpa

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      Pasang Temba Sherpa

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      What the Trip is Like

      This trip is Level 6, Very Strenuous. A trek to the base of Everest is one of the world's great adventures, but also very physically demanding. Most hiking is between 10,000 and 16,000 feet, and the maximum elevation reached is 17,000 feet with optional day hikes to 18,365 feet.
      Review Trip Level Details

      Trail conditions are often rough, not the well-maintained switchbacks you may be accustomed to, and there is a good bit of up-and-down (often 2,000- to 3,000-foot gain or loss in elevation per day). For the most part, you can hike at your own speed; the group will spread out along the trail during the day to cover a normal maximum of 6 to 10 miles per day (4-8 hours of hiking). There are a number of days on this trek when the walks are shorter, as well as rest days, allowing opportunities for day hikes and exploring the villages, monasteries, and the beautiful surroundings.

      Every participant must understand that this trek is truly challenging—you should be in excellent physical condition. Even though trip members carry only a daypack (with camera, jacket, rain gear, water bottle, and other small necessities you may need during the day), we recommend you make a special effort to get in top physical shape for the trip by hiking, running, swimming, bicycling, or engaging in other forms of aerobic exercise well beyond your normal routine. Many activities get heart and lungs into shape, but the most effective way of getting fit for hiking is to hike! Walking up and down flights of stairs is also an effective way to train for the steep ascents and descents in the Himalaya. Bending your knees as you go down stairs will help strengthen your quad muscles. At least two months prior to your trek, we urge you to go on weekend day hikes that involve long uphill and downhill walking.

      For this trek, we require your doctor sign the Wilderness Travel Medical Form. Once Wilderness Travel has confirmed your place on the trip roster, no refunds beyond our standard fees will be made if your physician refuses to sign the form. It is very important that you and your physician fully agree that you are physically capable of undertaking a strenuous trek, and equally important that you undertake proper conditioning prior to the trek.

      The Trek Leader has the right to disqualify any member from the trip at any time if it is medically necessary, to avoid endangering the group, or if the participant in question is physically unfit for the rigors of the trip. Refunds are not given under such circumstances.

      The popular trekking seasons are fall and spring. Nepal lies at the same latitude as Florida, but altitude is the main factor governing temperatures. In the semitropical lowlands of Kathmandu (altitude 4,000 feet), daytime temperatures can be quite warm, in the 70Fs and 80Fs, with cool, misty nights. It rarely snows below 7,000 feet.

      At altitudes of 8,000 to 10,000 feet, daytime temperatures can be in the 50Fs and 60Fs for fall trips and 60Fs and 70Fs for spring trips. Nights are cool to cold, often in the 40Fs. Skies are generally clear, although the spring has more precipitation (but Nepal's famous rhododendron forests are in full bloom in the spring). Clouds often form in the afternoons, disappearing at night to reveal brilliantly starry skies.

      At altitudes over 10,000 feet, weather is unpredictable and the wind chill factor comes into play. Daytime temperatures at these heights can be in the 60Fs, but also as low as the 30s and 40s, especially if it is windy. Temperatures drop very quickly when the sun goes down, and evening/nighttime temperatures at high altitudes often drop to around 15°F and sometimes lower. We frequently encounter sub-zero nighttime temperatures on Khumbu treks and you should anticipate chronic cold weather. Snow is not uncommon at higher elevations, and rain is always a possibility throughout the trek.

      Our own experienced cook crew is part of the Wilderness Travel trekking staff, and all our meals at the lodges will be prepared by them. Our cooks are professionally trained and offer a good variety of hygienically prepared meals. Our drinking water is always boiled and treated washing water is put out before every meal so you can wash your hands before eating. Meals are a blend of Nepalese and Western dishes. Breakfast is normally a light meal of porridge or granola, with hot milk, tea, coffee, hot chocolate, biscuits, or cookies. Lunches may include potatoes, eggs, curried vegetables, cheese, local-style breads, fruit, tea, hot chocolate or a fruit drink. Dinner is typically soup and a main course such as a noodle dish, or meat or vegetable stew, depending on what is available in local villages. Dessert on trek is usually canned or fresh fruit.

      Hiking distances on trek are normally measured in hours, not miles, since maps aren't really accurate enough to assess how far we walk up and down winding mountain trails. On a typical trek day, wake-up is around 7:00 am. After packing up our duffels and having breakfast, we set off on the trail. We ask you not to hike ahead of the leader because trails are often not well-marked. We typically walk for three to four hours in the morning, then stop for a leisurely lunch of an hour or more (either in a lodge or picnic-style at a scenic spot on the trail).

      After lunch, we walk for another three hours or so until we reach our next night's lodging, where we can enjoy a cup of tea and a snack on arrival. On our exploration days, we occasionally have more time in the morning or afternoon near the lodge to rest or for further individual exploration. Temperatures drop quickly as the sun falls behind the peaks, and it's easy to get chilled after exerting yourself for several hours, so have an extra layer of clothing ready.

      Our treks are led by an experienced English-speaking Sirdar (leader) who is ably assisted by a team of assistants and a trail crew. He and his team have a deep connection with the Himalayas and are wonderful trailside companions, hiking with you throughout each day on the trail, providing good company, and making sure that you are comfortable and hiking at a pace that suits you.

      There are dangers inherent in any expedition traveling to remote wilderness regions, especially when they involve travel to high altitude. These dangers include everything from rock falls to the possibility of a serious fall, accident, or sickness without access to means of rapid evacuation, availability of medical supplies, or adequate medical attention once provided. Our Trek Leaders and support crew are experienced veterans of the Nepal Himalaya, but it takes cooperation and flexibility from each participant to ensure a successful trek.

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      Client Testimonials

      "This is a great trip. I have the tremendous satisfaction of having completed a difficult physical trek as well as experiencing beautiful scenery and an interesting culture."

      Grady H.

      Jacinto City, TX

      "It was the trip of a lifetime. I trained hard all summer and it paid off. I enjoyed the trip tremendously."

      Jim Z.

      Danville, CA

      "The Trip Leader had great knowledge of the Everest region and strong relationships with the Sherpa people. This was a life-changing trip of a lifetime! The all-time best trip ever!"

      Sandy S.

      Denver, CO

      "This trip was everything I had hoped it would be and more. Very challenging and very rewarding, it was an adventure I will never forget."

      Susan L.

      Cobham Surrey, England

      Book your trip today

      Our Area Specialists know every detail about our tours. They will be happy to answer any questions and help you choose the journey that’s right for you. Contact us to learn more or book your trip today!

      Itinerary

      Submit the form below to download itinerary

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      Trip Levels

      With more than 200 different adventures to choose from, we want to help you find the trip that’s right for you. Our Trip Level system ranks each trip in two ways: a number rating from 1 to 6 according to the activity, and general travel rigors. 1 is the easiest and 6+ the most difficult—see descriptions below for explanations of each number. A plus (+) sign means the trip is a bit more strenuous than other trips of that level. The detailed explanation of each trip—below the bar with the number rating—is perhaps more important, specifying activities, altitudes, hiking, and travel conditions. The Detailed Itinerary, available by download or mail, gives further information. Our Area Managers can also answer questions and guide you to the trip that best suits your interests.

      Level 1 – Easiest

      Non-camping journeys, optional walks, little elevation gain or loss.

      Level 2 – Easy to Moderate

      Hotel nights and/or safari-style camping, hikes of two to four hours on some days. Other physical activities are sometimes included, such as optional sea kayaking.

       

      Level 3 – Moderate

      Half- to full-day hikes (3-6 hours) over rolling countryside on most days, occasional steep trails. Many of our hotel-based walking tours are in this category, as are our snorkeling adventures.

      Level 4 – Moderate to Strenuous

      Full-day hikes (4-6 hours), mountainous terrain, significant elevation gains and losses (hiking up or down as much as 3,000 feet) on many days. Altitudes no greater than about 10,000 feet.

       

      Level 5 – Strenuous

      Full-day hikes (4-8 hours), mountainous, steep terrain (hiking up or down as much as 3,500 feet) on many days. Trips with hiking at average altitudes of 10,000 to 12,000 feet are in this category.

      Level 6 – Very Strenuous

      Full-day hikes (5-8 hours), mountainous, steep terrain (hiking up or down as much as 3,500 feet) on many days. Most hikes take place at altitudes above 10,000 feet, with some days ascending as high as 18,000 feet.

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Here, pilgrims circle the stupa to make a kora (sacred circuit), turning the stupa's giant prayer wheels as they go. With new monasteries sprouting up all around it, Bodhnath is rapidly becoming a world center of Tibetan Buddhist study. Pashupatinath, with its triple-roofed temple, cremation ghats, and wandering sadhus (holy men), is set along the banks of the sacred Bagmati River, whose waters flow south to join the mighty Ganges, the holy river of India. Pashupatinath is one of four major sites of Shiva worship on the subcontinent. The entrance to the inner temple is for Hindus only, but from the outside, the huge structure of Nandi, the Bull, and a smaller statue of Hanuman, the Monkey God, are in view. Lunch and dinner are on your own, so you can choose from among Kathmandu's wide selection of restaurants and delicious food. 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In the afternoon we reach our accommodation in Phakding, either Sunrise Lodge, Joe's Garden, or Sonam Lodge. For our overnights at the Sherpa lodges, our staff will supply you with your own sleeping bag, sleeping pad, and bag liner.<br>\nHiking Details: 5.6 miles, 3-4 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":4,"DayTo":4,"Headline":"Namche Bazaar (11,270')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<body>Heading up the Dudh Kosi gorge, we pass through a number of small Sherpa villages of stone-built houses and officially enter Sagarmatha (Mt. Everest) National Park, established in 1976 as the first national park in the Himalaya. The park protects an area of great environmental, religious, and cultural importance, and is the gateway to the mightiest peaks of the Himalaya. Once inside the park, we have our first challenge: the ascent of &#8220;Namche Hill,&#8221; where steep, switchback trails lead up a forested hillside to Namche Bazaar, the heart of Sherpa country and home to many legendary expedition members who have made countless ascents of Everest. Halfway up this ascent&mdash;about 90 minutes&mdash;we may get our first glimpse of Everest, peeking from behind the Lhotse-Nuptse wall. At the crest of the switchbacks, we take a welcome rest stop before completing the final ascent into Namche, magnificently set in a tiered, horseshoe-shaped bowl. This remarkable settlement&mdash;far beyond any paved road&mdash;has hotels, restaurants, stores, and other services&mdash;including 24-hour electricity! Overnight at the Panorama Lodge or Himalayan Culture Home.<br><meta charset=\"utf-8\"\/>\n\n\nHiking Details: 7.5 miles, 8-9 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":5,"DayTo":5,"Headline":"Namche Bazaar \/ Exploration Day","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>We enjoy a rest day in lively Namche to acclimatize and explore this intriguing center of Sherpa culture and its surroundings. There are great views of Thamserku and Kwangde from this lively town. We can hike up to the Sagarmatha National Park Visitor's Center and Museum, where there are tremendous vistas of the icy summits of the Everest region. Everest, Lhotse, Nuptse, and many of the other giant peaks of the Khumbu are in full view&mdash;a spectacular 360-degree panorama. In the visitors' center, there are numerous educational displays on the culture, geography, geology, and wildlife of the park and the Khumbu region. For the energetic, an optional longer hike brings us to the beautiful twin villages of Khunde (12,600') and Khumjung (12,400'). Above them rises the peak of Khumbila (18,800'), sacred to the Sherpa people and representing a Tibetan Buddhist protector deity. We visit the Hillary Hospital in Khunde, and in Khumjung we may visit the Hillary School and the village monastery&mdash;with its purported yeti scalp. Many of our Trek Leaders know these two villages as home. Overnight at Panorama Lodge or Himalayan Culture Home.<br>\nHiking Details: 6-7 hours round-trip<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":6,"DayTo":6,"Headline":"Tengboche (12,650')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>We descend to the Dudh Kosi River (10,700'), where we pass a series of water-powered prayer wheels. We then ascend through conifer and rhododendron forest to the beautiful ridgetop site of Tengboche Monastery, rebuilt after a devastating fire in 1989. Tengboche is the spiritual center of the Khumbu and a training center for new monks. The Rimpoche of Tengboche resides here and the area is considered sacred, where nothing may be hunted or killed. Expeditions to the world's highest peaks have traditionally stopped at the monastery to receive the blessings of the high lama. Tengboche is gloriously surrounded by spectacular mountains. Kangtega (&#8220;Snow Horse Saddle,&#8221; 22,235') and Thamserku (&#8220;Golden Figure,&#8221; 21,674') loom directly over us, and Ama Dablam (&#8220;Mother's Necklace,&#8221; 22,494'), one of the most spectacular peaks in the whole of the Himalaya, rises regally just up the valley. Everest and Lhotse can often be seen from the monastery. Overnight at Gomba Lodge or Himalayan Lodge in Tengboche.<br>\nHiking Details: 8 miles, 4-5 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":7,"DayTo":7,"Headline":"Pangboche (12,660')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>We trek to Pangboche, once the highest permanently occupied village until trekkers and expeditions created a demand for accommodation higher up in the valley. In this lovely old village, the houses are clustered around the gompa, which was built some 300 years ago, making it the oldest monastery in the Khumbu. It is surrounded by very old juniper trees, which are an extreme rarity nowadays. Legend says they came from venerable old lama Sangwa Dorje, who tore out his hair and cast it round the gompa. Overnight at Highland Sherpa Resort.<br>\nHiking Details: 3.7 miles, 3-4 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":8,"DayTo":8,"Headline":"Pangboche \/ Exploration Day \/ Ama Dablam Base Camp","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Today we hike up to Ama Dablam Base Camp (15,400'), nestled in grassy meadows beneath one of the most photogenic mountains in the world. The mountain's name comes from the high hanging serac located just below the summit, which resembles the dablam, or charm\/jewel box that unmarried Sherpa women wear around their necks. The first ascent of the mountain was by Edmund Hillary's &#8220;Silver Hut&#8221; Expedition in 1961 by the Southwest Ridge. Since then the mountain has become extremely popular with climbers. There can be up to a dozen small expeditions there during the peak pre-monsoon climbing season in the spring. Most of Southwest Ridge from Camp III to the summit is visible from base camp, and with binoculars, we will be able to pick out individual climbers. It only takes a few hours to reach the base camp from Pangboche, so for those with plenty of energy, we can continue up on a grassy ridge toward Camp I as far as we like, then return to our lodge in Pangboche.<br>\nHiking Details: 9.3 miles, 5-7 hours round-trip<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":9,"DayTo":9,"Headline":"Dingboche (14,100')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<body>Approaching Dingboche, we have eye-popping views of the massive wall of Nuptse and Lhotse. After crossing the Imja River, we head up to our lodge just outside the village of Dingboche. This village is the traditional site of the summer pastures of many of the larger Sherpa villages lower down the valley and has a spectacular location, set at the beginning of the Chukhung Valley with sensational views of the South Face of Lhotse as well as the icy walls extending eastward from Ama Dablam. Overnight at Stupa View Lodge.<br><meta charset=\"utf-8\"\/>\n\n\n\nHiking Details: 3.7 miles, 4-5 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":10,"DayTo":10,"Headline":"Dingboche \/ Exploration DayDingboche \/ Exploration Day","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>There are numerous hiking options for us today, including the classic day hike to the small settlement of Chukhung (15,584'), surrounded by a number of massive glaciers and moraine fields. From here, we can continue to explore different valleys toward Island Peak Base Camp (16,690'), or even as far as the peak of Chukhung Ri (17,772'), for those who have acclimatized well. Overnight at Stupa View Lodge.<br>\nHiking Details: 6.8 miles, 7 hours round-trip<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":11,"DayTo":11,"Headline":"Lobuche (16,200')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>We enjoy a ridge walk that takes us back to the main trail near Dughla (15,150'), with its fine views of the north face of Cholatse (21,125'). We ascend steeply up the Khumbu Glacier's terminal moraine (the rock deposited at the bottom end of a glacier), then alongside the lateral moraine, where we find a number of stone memorials built in honor of climbers and Sherpas killed nearby, mostly on Everest. We continue on an easy, flat moraine to the yak grazing pastures at Lobuche. You will start to feel the altitude here; the views, however, are superb. Overnight at Eco Lodge.<br>\nHiking Details: 6 miles, 5-6 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":12,"DayTo":12,"Headline":"Kala Patar (18,365') \/ Dzong La (15,900')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<body>Today we have the opportunity to ascend Kala Patar&mdash;Black Rock&mdash;the highest point of our trek. After crossing the rubble of Changri Glacier, we hike up Kala Patar for the classic close-up view of Everest, a magnificent vista taking in its entire South Face and most of the West Ridge. Kala Patar offers the best view you'll get of Everest without climbing it! Views also include the Lho La leading into Tibet, the peak of Pumori (23,628'), and the enormous faces of Lhotse (27,833') and Nuptse (25,843').Descending along the lateral moraine of Khumbu Glacier, we head off the main trail to Dzonglha. We will have impressive views of Ama Dablam and up the Imja Khola valley to majestic Baruntse (23,525'). Overnight at Dzong La Inn.<br><meta charset=\"utf-8\"\/>\n\n\n\nHiking Details: 8-9 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":13,"DayTo":13,"Headline":"Everest Base Camp (17,600')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Our optional hike to Everest Base Camp (17,600') today offers an incredible view of the Khumbu Icefall and a fascinating journey in mountaineering history. While we don't gain a lot of altitude, it can be a tough walk along the rubble-encrusted Khumbu Glacier to Base Camp, where there are often expeditions in residence. We descend to Gorak Shep (16,942') and overnight at either Snow Land Lodge or Himalaya Hotel.<br>\nHiking Details: 7-8 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":14,"DayTo":14,"Headline":"Cho La (17,780') \/ Dragma (15,387')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>We ascend gradually up the Cho La, crossing the permanent snowfield, then descend slowly, first on a steep trail of snow then on loose talus below. Reaching the valley floor on the other side of the pass, we continue to our lodge at Dragma (15,387'). Massive Cho Oyu (26,750'), the seventh highest peak in the world, stands in full view to the north. Overnight at Cho La Pass Resort.<br>\nHiking Time: 7-8 hours <br><br>Special Note on Crossing the Cho La: The Cho La is usually snow-covered, but crossing the pass requires no technical climbing &mdash;you do not need an ice axe and the group does not have to be roped. However, weather in the high mountains is unpredictable, especially in the passes. If, in the opinion of the Trek Leader, crossing the pass is too difficult or dangerous for the porters and trip members due to stormy weather or too much recent snowfall, we will follow an alternate route. This route follows a longer but lower altitude trail to Gokyo (via the classic Sherpa villages of Pangboche and Phortse), a very scenic untraveled route along the steep northern side of the Dudh Kosi valley.<br><br>\nThe trail over the Cho La is steep at times, and our yaks cannot make the crossing. We therefore cross this pass &#8220;alpine style,&#8221; carrying only essential equipment and personal items. The yaks and some of our crew take the longer route with the heavier equipment, and a limited number of porters will carry the necessary group gear over the pass. On departures with at least 6 travelers, trip members must share one duffel between two people for this crossing. Duffels will be combined on the evening of Day 12. Individual duffels will be available again after crossing the pass when we meet the yaks and porters in Gokyo on the evening on Day 14. The satisfaction of completing an alpine-style high pass crossing, the beauty of the surroundings, and the camaraderie of sharing the challenge make the slight inconvenience well worthwhile.<br>\nHiking Details: 3.7 miles<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":15,"DayTo":15,"Headline":"Gokyo (15,600')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>From the beautiful yersa of Thagna, we cross to the western side of the vast Ngozumpa Glacier, which sweeps down from Cho Oyu, to reach the few stone huts and walled pastures of Gokyo (15,600'). There are five glacial lakes in this quiet, stunning valley. Overnight at Namaste Lodge.<br>\nHiking Details: 10 miles, 3-4 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":16,"DayTo":16,"Headline":"Exploration Day \/ Gokyo Ri &ldquo;Top of the World&rdquo;","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Our Exploration Day features magnificent glacial wilderness and stupendous views as we climb Gokyo Ri (17,500') for one of the most incredible mountain panoramas in the world. Four of the ten highest peaks&mdash;Everest, Cho Oyu, Lhotse and Makalu&mdash;are visible from the summit in clear weather. Overnight at Namaste Lodge.<br>\nHiking Details: 5.6 miles, 3-4 hours round-trip<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":17,"DayTo":17,"Headline":"Machherma (14,650')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<body>After exploring Gokyo one last time this morning, we head down the Gokyo Valley, descending through the rubble of the terminal moraines of Gokyo's glaciers. A descending trail then takes us along the western ridge of the valley and through the settlement of Machherma (14,650'). Overnight at Namgyal Lodge.<br><meta charset=\"utf-8\"\/>\n\n\n\nHiking Details: 5 miles, 3-4 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":18,"DayTo":18,"Headline":"Phortse Tenga (11,950')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>We continue to our lovely lodge at Phortse Tenga. Overnight at Phortse Tenga House.<br>\nHiking Details: 7.5 miles, 4 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":19,"DayTo":19,"Headline":"Namche Bazaar (11,270')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Our trail from Phortse Tenga follows the Dudh Kosi through a lovely forest where we keep an eye out for Nepal's national bird, the danphe, a brightly colored pheasant. We then climb to the Mong La (13,000'), with fantastic views across the valley of much of the ground that we covered earlier on our trek. We continue on a level balcony trail with wonderful views all the way to Namche, where we overnight again at Panorama Lodge or Himalayan Culture Home.<br>\nHiking Details: 9.3 miles, 4-5 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":20,"DayTo":20,"Headline":"Lukla (9,350')","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<body>This is a long hiking day as we head back to Lukla and we spend our final trek night in a comfortable Sherpa lodge, La Villa Sherpani Lodge.<br><meta charset=\"utf-8\"\/>\n\n\n\nHiking Details: 8 miles, 7-8 hours<\/body>","Breakfast":1,"Lunch":1,"Dinner":1,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":21,"DayTo":21,"Headline":"Manthali \/ Kathmandu","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Fly from Lukla to the airport at Manthali, with arrival time dependent on weather conditions, and drive to Kathmandu.Dinner is on your own. Overnight at the Hotel Yak &amp; Yeti.<br>\nDriving Details: 3-4 hours, about 50-60 miles on a paved highway<\/body>","Breakfast":1,"Lunch":1,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":22,"DayTo":22,"Headline":"Kathmandu","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Today is for independent exploration of Kathmandu, from the bustling lanes of Thamel to the carved wooden temples of this traditional capital. Our local representatives can help organize extra excursions for you during this free exploration day (at extra cost, which you can pay directly in Kathmandu). During your free day, we recommend a visit to Bhaktapur, a fantastic medieval city located outside of Kathmandu. Bhaktapur is a showcase for the genius of the 17th century Newari artists. Its gem, Durbar Square, is a UNESCO World Heritage Site that is strewn with intricate palaces and monasteries. A visit to Swayambu is also recommended. Swayambu was established as a shrine around 500 BC. By the 13th century AD, it had become an important center of Buddhist learning. Its eyes, painted on four cardinal points, keep watch over the Kathmandu Valley. A steep climb of 300 steps leads you to this place remarkable place of worship. Lunch and dinner are on your own. Overnight at the Hotel Yak & Yeti.<\/body>","Breakfast":1,"Lunch":0,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":23,"DayTo":23,"Headline":"Depart","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Transfer to the airport for departure on homeward-bound flights.<\/body>","Breakfast":1,"Lunch":0,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":false},{"DayFrom":1,"DayTo":6,"Headline":"Kathmandu \/ Mulkot \/ Lukla \/ Namche \/ Tengboche","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>After a day to explore Kathmandu, fly by helicopter to Lukla and begin the trek with a hike to Namche Bazaar, the charming Sherpa trading center, then farther to the villages of Thame, Khunde, and Khumjung, and stunning Tengboche Monastery, where the peaks of Kangtega and Thamserku soar directly above. Overnights throughout the trek are in Sherpa lodges offering private rooms, private or shared bathrooms, and a warm personal welcome.<\/body>","Breakfast":0,"Lunch":0,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":true},{"DayFrom":7,"DayTo":13,"Headline":"Pangboche \/ Ama Dablam Base Camp \/ Chukhung Valley","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Exploration Days bring us deeper into the Khumbu and away from the main trekking trail. From Pangboche, hike to Ama Dablam Base Camp, and in the Chukhung Valley, options include a hike into high valleys with fantastic views of Lhotse.<\/body>","Breakfast":0,"Lunch":0,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":true},{"DayFrom":12,"DayTo":13,"Headline":"Kala Patar \/ Everest Base Camp","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>A hike to Kala Patar (18,365') is rewarded with an awesome view of Everest's massive Southwest Face, the peak of Pumori, and the enormous faces of Lhotse and Nuptse, and hiking to famous Everest Base Camp (17,600') reveals an incredible view of the Khumbu Icefall.<\/body>","Breakfast":0,"Lunch":0,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":true},{"DayFrom":14,"DayTo":23,"Headline":"Gokyo Valley \/ Kathmandu","ActivityOverview":"","EstimatedLength":"","ActivityLevel":"","ItinBlock":"<meta charset=\"utf-8\"\/><body>Cross the snowy Cho La (17,780') and descend into the Gokyo Valley, with its stunning glacial lakes. Gokyo Ri (17,500') features fantastic top-of-the-world views! Descend to Lukla, fly to Kathmandu, and depart on Day 23.<\/body>","Breakfast":0,"Lunch":0,"Dinner":0,"Overnight":"","Travel_Type":"","Quotation":"","Quotation_Attribution":"","Itinerary_Location":"","Latitude":"","Longitude":"","Brief":true}],"itinpdf":[{"ItinYear":"2023","docType":"1","FileName":"https:\/\/s3.us-west-1.wasabisys.com\/wildernesstravel\/portal\/ultimate-everest-itinerary-2023-1-.pdf"},{"ItinYear":"2024","docType":"1","FileName":"https:\/\/s3.us-west-1.wasabisys.com\/wildernesstravel\/portal\/ultimate-everest-itinerary-2024.pdf"},{"ItinYear":"","docType":"2","FileName":"https:\/\/s3.us-west-1.wasabisys.com\/wildernesstravel\/itins\/ultimate-everest-predeparture.pdf"}],"whattoexpect":[{}],"highlights":[{"DisplayOrder":1,"HighlightText":"","Description":"Fantastic Exploration Days at Ama Dablam Base Camp and in the Chukhung Valley","Image":"","VideoLink":"","ImageAltTag":"","image_id":30976,"caption":""},{"DisplayOrder":2,"HighlightText":"","Description":"The trekkers&apos; peaks of Kala Patar and Gokyo Ri, and a hike to Everest Base Camp","Image":"","VideoLink":"","ImageAltTag":"","image_id":30976,"caption":""},{"DisplayOrder":3,"HighlightText":"","Description":"Paced for maximum acclimatization and led by the Khumbu&apos;s most experienced guides","Image":"","VideoLink":"","ImageAltTag":"","image_id":30976,"caption":""},{"DisplayOrder":4,"HighlightText":"","Description":"Overnights in family-owned Sherpa lodges&mdash;no 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Room","VendorName":"Hotel Yak and Yeti","CustomFields":{"Custom_slug":"yak-and-yeti-ktm","Custom_Location":"Kathmandu"}},{"VendorID":70911,"Day_Number":21,"Sequence":10,"Duration":2,"Description":"Standard Room","VendorName":"Hotel Yak and Yeti","CustomFields":{"Custom_slug":"yak-and-yeti-ktm","Custom_Location":"Kathmandu"}},{"VendorID":71426,"Day_Number":3,"Sequence":10,"Duration":18,"Description":"Standard Room","VendorName":"Sherpa Lodges, Khumbu","CustomFields":{"Custom_slug":"sherpa-lodges","Custom_Location":"Khumbu"}},{"VendorID":73497,"Day_Number":2,"Sequence":20,"Duration":1,"Description":"Standard Room","VendorName":"Kwality Beach Resort","CustomFields":{"Custom_slug":"","Custom_Location":"Mulkot","Custom_Additional_Emails":"","Custom_Addtional_Address":"","Custom_Accommodation_Types":"","Custom_Capacity":"","Custom_Amenties":""}}],"inclusions":[{"DisplaySequence":1,"Type":"E","Description":"Travel to and from the arrival and departure location as indicated in Detailed 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fees","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":1,"Type":"I","Description":"Expert leadership of a Wilderness Travel Trek Leader","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":2,"Type":"I","Description":"Accommodations in family-owned Sherpa lodges and hotels","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":3,"Type":"I","Description":"All meals included except 2 lunches and 3 dinners as indicated in Detailed Itinerary","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":4,"Type":"I","Description":"Private cooking staff on trek","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":5,"Type":"I","Description":"All ground transportation and baggage handling from meeting until departure","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":6,"Type":"I","Description":"All activities as indicated in Detailed Itinerary","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""},{"DisplaySequence":7,"Type":"I","Description":"Sleeping bags, sleeping pads, and liners for use at the lodges","Highlight":0,"AdditionalText":"","Category":"","ProductType":0,"ImagePath":"","ImageAltTag":""}],"destinations":[{"DestinationID":45,"Name":"Asia","Type":"Region"},{"DestinationID":220,"Name":"Himalayas"},{"DestinationID":95,"Name":"Nepal","Type":"Country"}],"activities":[{"ActivityID":217,"Name":"Cultural","Primary":0},{"ActivityID":225,"Name":"Hiking & Trekking","Primary":0}],"guides":[{"GuideID":850995,"First_Name":"Mingma Temba","Last_Name":"Sherpa","BioShort":"","BioLong":"Mingma Temba Sherpa was born in Chukhung (15,551'), a spectacular valley above the ancient Sherpa village of Khumjung on the trekking route to Mt. Everest. He attended the Sir Edmund Hillary School in Khumjung. Mingma has done extensive guiding in the entire Everest region and also in the Mardi Himal in the Annapurna region. When not guiding groups, Mingma Temba works as a Medical Assistant at the Khunde Hospital, set up by Sir Edmund Hillary and the Himalayan Trust. It is the only medical facility that operates on a year-round basis in the Khumbu area for the 5,000 to 8,000 residents living in the Solu-Khumbu community. Guiding in the Himalaya is in Mingma&apos;s family blood (Pasang Temba, one of our other Trek Leaders, is his younger brother). With his frequent interactions with English speakers, he speaks excellent English. He lives in the village of Khunde with his family and in his spare time loves going hiking (a &ldquo;busman&apos;s holiday&rdquo; for a Trek Leader!)."},{"GuideID":850993,"First_Name":"Pasang Temba","Last_Name":"Sherpa","BioShort":"","BioLong":"Pasang Temba Sherpa hails from Khunde (12,600'), a beautiful Sherpa town in the Everest region of Nepal. Born to a well-known high-altitude expedition Sherpa, Pasang Temba was educated at the Sir Edmund Hillary School in Khumjung (which his father had helped to build). He began his career as a kitchen boy with the American Everest Expedition led by Dick Bass in 1985, then graduated to working as a guide. Now a senior trek leader, he has been on extensive treks to every part of the Everest, Annapurna, and Langtang regions, along with Tibet and Sikkim in India. With good English as well as Sherpa, Tibetan, Hindi and Nepali, Pasang has acted as guide and interpreter for many Western travel writers as well as Peter Hillary and a BBC-TV film crew. An affable man with great high-altitude skills, he now lives in Khunde with his parents, wife, and three children. When not on treks, Pasang helps his wife with raising their yaks and also loves to read, a pastime inspired by his visits to Austria, Australia, India, and Tibet."}],"guestreviews":[{"GuestNames":"Grady H.","GuestLocation":"Jacinto City, TX","GuestReview":"This is a great trip. I have the tremendous satisfaction of having completed a difficult physical trek as well as experiencing beautiful scenery and an interesting culture."},{"GuestNames":"Jim Z.","GuestLocation":"Danville, CA","GuestReview":"It was the trip of a lifetime. I trained hard all summer and it paid off. I enjoyed the trip tremendously."},{"GuestNames":"Sandy S.","GuestLocation":"Denver, CO","GuestReview":"The Trip Leader had great knowledge of the Everest region and strong relationships with the Sherpa people. This was a life-changing trip of a lifetime! The all-time best trip ever!"},{"GuestNames":"Susan L.","GuestLocation":"Cobham Surrey, England","GuestReview":"This trip was everything I had hoped it would be and more. 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Its restaurants and conference rooms are in a restored century-old Rana palace, a showcase of the era&rsquo;s opulence. The hotel&rsquo;s newer wings blend with the old palace, offering guest rooms with a high degree of comfort and traditional Nepali decor. The hotel&rsquo;s gardens, complete with swimming pool, walking trail, and temple dedicated to the goddess Kumari, make it a relaxing hideaway from the hustle and bustle of Kathmandu.<\/p>","ItinBlock":"","VendorPhoto":"https:\/\/s3.us-west-1.wasabisys.com\/wildernesstravel\/vendors\/1-yak-yeti-kathmandu-nepal-exterior.jpg","ProductPhoto":"","OnRequest":"Option","Overhead":false,"BookingNotes":"","TicketSession":"","TicketTimeOfDay":"","TicketRound":"","TicketCategory":"","TicketDate":"","TicketLocation":"","NotTicketOnly":false,"Inactive":false},{"VendorID":70911,"ProductID":84591,"SelectType":"Optional","ChoiceGroup":0,"ProductType":"Extra Hotel Night","Vendor":"Hotel Yak and Yeti","Address1":"","Address2":"","City":"Kathmandu","State":"","Postal":"","Product":"Post-Trip Extra Services: Hotel Yak and Yeti (DATES, 1 night)","Day":23,"Sequence":20,"Duration":1,"PropertyDescription":"<p>Perfectly located in the heart of Kathmandu yet on a quiet street, the Yak and Yeti is a combination of old and new. Its restaurants and conference rooms are in a restored century-old Rana palace, a showcase of the era&rsquo;s opulence. The hotel&rsquo;s newer wings blend with the old palace, offering guest rooms with a high degree of comfort and traditional Nepali decor. The hotel&rsquo;s gardens, complete with swimming pool, walking trail, and temple dedicated to the goddess Kumari, make it a relaxing hideaway from the hustle and bustle of Kathmandu.<\/p>","ItinBlock":"","VendorPhoto":"https:\/\/s3.us-west-1.wasabisys.com\/wildernesstravel\/vendors\/1-yak-yeti-kathmandu-nepal-exterior.jpg","ProductPhoto":"","OnRequest":"Option","Overhead":false,"BookingNotes":"","TicketSession":"","TicketTimeOfDay":"","TicketRound":"","TicketCategory":"","TicketDate":"","TicketLocation":"","NotTicketOnly":false,"Inactive":false}],"CustomFields":{"Custom_TC_Detailed_Itin_URL":"","Custom_Trip_Name_Addendum":"Trek","Custom_Welcome_Letter_Addendum":"A visa is required for your trip. For more information, please see the \"Visas\" section of the enclosed Pre-Departure Information.","Custom_Trip_Level_5":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-13T09:00:17 --><p>Please note that in addition to completing your own Medical Form, a signed Medical Practitioner Form is also required for your trip. Please find this form attached. You can also find this in the &quot;Documents&quot; tab in your Guest Portal (through the link above). Once you receive your physician's approval, please upload the signed form to your Portal (directions on how to do this can be found in your Portal).<\/p>","Custom_Welcome_Email_Send_List":"Extra Service Request Form<li>Medical Practitioner Form<\/li><li>Namche Dental Clinic Information<\/li>","Custom_FI_Optional_Donation_Text":"Your attached invoice includes an optional donation to Namche Dental Clinic of the American Himalayan Foundation in the amount of $50.00 per person. You can learn more about this worthy project on\nyour online portal. Wilderness Travel strongly believes in preserving the environment and communities of the special places we visit, and we encourage you to join us in supporting this effort.","Custom_Final_Docs_Letter_Send_List":"","Custom_Sales_Email_-_Trip_Sales_Points":"","Custom_Sales_Email_-_TP_Trip_Sales_Points":"","Custom_Sales_Email_-_Payment_Terms":"<meta charset=\"utf-8\"\/><body>In order to confirm your space on this trip, we require a first deposit of $600 per person, which is fully refundable up to 91 days prior to departure.<\/body>","Custom_Sales_Email_-_Region":"<meta charset=\"utf-8\"\/><body>Nepal<\/body>","Custom_Sales_Email_-_Region_Sales_Points":"","Custom_Emergency_Evac_Insurance":"","Custom_Valid_Passport_Alternative":"","Custom_Visa":"<strong>NEPAL VISA INFORMATION:<\/strong> US citizens need a visa for Nepal. Nepal issues 15-day, 30-day, and 90-day visas, depending on your length of stay. <br><br>For your trip, a 30-day visa will be needed, which currently costs $50 per person and requires one passport photo. Typically, you will be able to take this photo at the electronic immigration kiosks. However, if the machines are not working, you will need a physical photo, so please bring one with you. <br><br><strong>Please note that visa and permit regulations are subject to change, so it is a good idea to bring extra money and additional passport photos with you to Nepal, in case of emergency.<\/strong>","Custom_FB_Before_You_Go_-_MISC_1":"","Custom_FB_Before_You_Go_-_MISC_2":"","Custom_Luggage_Requirements":"<strong>LUGGAGE REQUIREMENTS: <\/strong>Please make sure that you bring a soft-sided duffel with no wheels on this trip, as hard\/ridged-sided suitcases with wheels are not suitable to be carried by our crew (or pack animals) during the trek. <br><br><strong>Please remember that all Nepal internal (domestic) flights have a total weight limit of 15 kgs per person (approximately 33 lbs) <\/strong>? this includes both checked and carry-on baggage. You can have more than one checked bag as long as your total weight does not exceed 33 lbs. If your baggage exceeds this weight limit, you may be requested to pay excess baggage charges on the spot. <br><br> While you are on the trek, baggage can be stored at the hotel in Kathmandu for your convenience (with your non-trekking clothes, souvenirs, etc.).","Custom_Carry-On":"<strong>CARRY-ON:<\/strong> Valuable or essential items, such as camera equipment, binoculars, and prescription medications, should be hand carried on your flights to avoid loss or damage.","Custom_Hiking_Poles":"<strong>HIKING POLES: <\/strong>If you choose to bring hiking poles, they must be packed in your checked luggage as they are not permitted in carry-on bags.","Custom_Daypack":"<strong>DAYPACK: <\/strong>To carry a jacket or rain gear, water bottle, camera, and other items you may need during the day, particularly while on the trail. It should be a shoulder pack (not a fanny pack) with a supporting waist belt.","Custom_Vaccination_Card":"","Custom_FB_Packing_Reminders_-_MISC_1":"<strong>WATER BOTTLES:<\/strong> Please remember to bring two sturdy reusable water bottles with you on the trip (1 qt. capacity, capable of holding boiling water ? Nalgene brand is preferable\/works well). You will refill your water bottles at all lodges on trek. <br><br>Boiled\/filtered drinking water is provided and is safe to use at the lodges. However, in hotels, do not brush your teeth with tap water; use bottled water. Don't use ice in your drinks unless you are sure it was made with treated water. When in doubt, ask our local partners or your Trek Leader(s) for guidelines.","Custom_FB_Additional_Notes_-_MISC_1":"<strong>TICKETING: <\/strong>The tickets for your internal flights (Kathmandu\/Lukla\/Kathmandu) have been issued by our local partners in Nepal. They will be given to you in Nepal, along with exact flight times and information. Please be prepared for early flight times. Your Trek Leader will meet you upon arrival in Lukla. <br><br><strong>NOTES ON INTERNAL FLIGHTS: <\/strong>Please keep in mind that domestic flights in Nepal are notorious for delays. Weather, over-booking, and other factors beyond our control can result in delays or flight changes, even with confirmed reservations. In the event that the flight is rescheduled and the price of the internal airfare changes, any additional expense over and above the cost of the scheduled flight (including the possible hire of a helicopter charter for the group) must be paid by you directly to our agent in Nepal in the form of cash or credit card. We appreciate your patience, flexibility, and willingness to embrace change with a sense of adventure.","Custom_FB_Additional_Notes_-_MISC_2":"","Custom_Arrival":"<strong>ARRIVING IN KATHMANDU<\/strong><br>\nA complimentary transfer is provided from the Kathmandu Airport to the Hotel Yak &amp; Yeti.<br>\nA Wilderness Travel representative will meet you outside the Customs area and will be holding a &#8220;Wilderness Travel&#8221; sign or a sign with your name on it. <br><br><strong>ORIENTATION MEETING &amp; WELCOME DINNER<\/strong><br>\nOn Day 1, we will provide you with a Welcome Dinner and orientation with our local representative. The exact meeting place and time will be given to you once you arrive, in-country, by our local partners.","Custom_Arrival-_Meeting_Place":"","Custom_Arrival_Transfer":"","Custom_Departure":"<strong>DEPARTING KATHMANDU<\/strong><br>\nA complimentary transfer will be provided from the Hotel Yak &amp; Yeti to the Kathmandu Airport.","Custom_Extra_Services":"","Custom_Contact_Information_for_Friends_and_Family":"If friends or family wish to contact you during the trip, we encourage them to call, text, or email you directly. Another option is to reach you by calling the hotel (please see the enclosed Hotel List). If they are unable to reach you directly, please instruct them to call our office in Berkeley, California, and we will get a message to you as soon as possible. If they need to reach you outside of our office hours, we ask that they reach out to your Trip Leaders and Local Agent (contact information is listed below) and also leave a message with our Berkeley office, so that we can follow up with our team on the ground. <br><br>We recommend using <a href=\"https:\/\/www.whatsapp.com\/\">WhatsApp<\/a>, and suggest you download the free app and enter the local emergency contact number(s) in advance of your trip.","Custom_Outfitter_Contacts_Left":"<strong>MOUNTAIN LEGEND<\/strong><br>\nAnil Gurung<br>\n(+977) 985-111-2637 \/ (+977) 980-182-3101<br>\nanilgml@mail.com.np<br>\nanilg@mountainlegend.com.np <br><br> Khim Gurung<br>\n(+977) 984-116-1980 \/ (+977) 981-352-5377<br>\nkhim@mountainlegendnepal.com","Custom_Outfitter_Contacts_Right":"","Custom_name_slug":"ultimate-everest-base-camp-ama-dablam-trek","Custom_Meta_Description":"Trek through the Khumbu and Gokyo Valleys to Everest Base Camp, crossing the spectacular 17,700-foot Cho La Pass. Download a free detailed itinerary!","Custom_List_Description":"Trek through the Khumbu and Gokyo Valleys to Everest Base Camp, crossing the spectacular 17,700-foot Cho La Pass.","Custom_Redirect":"","Custom_PJ_-_Best_Months":"","Custom_After_Dates":"","Custom_Trip_Web_Note":"","Custom_Title_Tag":"The Ultimate Everest Trek | Everest & Ama Dablam Base Camps","Custom_Before_Days":"","Custom_After_Days_Header_1":"","Custom_After_Days_Text_1":"","Custom_After_Days_Header_2":"","Custom_After_Days_Text_2":"","Custom_Choosing_Right_Trip_Office_Contact":"","Custom_About_WT_Expeditions":"","Custom_Arrival_-_Sales":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-21T13:13:09 --><p><strong>Suggested Airport<\/strong>: Tribhuvan International Airport (KTM)<br \/><strong>Suggested Date &amp; Time<\/strong>: Day 1, by 3:00 pm<\/p><p><strong>Meeting Place<\/strong>: We will provide a complimentary transfer from Tribhuvan International Airport to the Hotel Yak &amp; Yeti. An orientation meeting will take place on the evening of Day 1. Please note that check-in at the hotel begins at 2:00 pm. <\/p>","Custom_Departure_-_Sales":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-21T14:22:20 --><p><strong>Suggested Airport<\/strong>: Tribhuvan International Airport (KTM)<br \/><strong>Suggested Date &amp; Time<\/strong>: Day 22, anytime<\/p><p>A complimentary transfer will be provided from the Hotel Yak &amp; Yeti to the Kathmandu Airport. Please note that check-out at the hotel is by 12:00 noon. <br \/><\/p>","Custom_International_Air_Travel":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-21T13:12:34 --><p>You are responsible for making your own arrangements for flights to and from Kathmandu. Most trip members fly to Kathmandu via Bangkok, Hong Kong, Singapore, or the Middle East. A forced overnight is normally required en route.<br \/><br \/>Depending on your routing, it may be necessary to depart from the US one day prior to Day 1 of the trip itinerary, and a forced overnight is normally required en route on return (all hotel nights en route or return are at your own expense). The name on your airline ticket must match the name on your passport exactly, and your passport must be valid for at least six months after your date of return to the US.<br \/><br \/><strong>Warning:<\/strong> We highly recommend you DO NOT book any flight schedules with Royal Nepal Airlines. Although they are operational, they have a history of last minute schedule changes and flight cancellations. <br \/><br \/>There are many online consolidators for booking travel, but for more personal help arranging air transport, you can contact Exito Travel at 1-800-655-4053 in the US or 1-800-670-2605 in Canada. They are very adept at putting flight itineraries together, to even the most far-flung places. More information can be found on Exito's website at <a href=\"https:\/\/exitotravel.com\/\">www.exitotravel.com<\/a>.<\/p>","Custom_Extra_Hotel_Nights":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-21T14:34:18 --><p>We are happy to arrange additional nights in Kathmandu. Please refer to our Extra Services Request form included in your Welcome Packet or contact our office.<\/p>","Custom_Recommended_Hotels":"","Custom_A_and_D_Misc_-_Header_1":"","Custom_A_and_D_Misc_-_Text_1":"","Custom_A_and_D_Misc_-_Header_2":"","Custom_A_and_D_Misc_-_Text_2":"","Custom_FAQ_-_Header_1":"","Custom_FAQ_-_Text_1":"","Custom_FAQ_-_Header_2":"","Custom_FAQ_-_Text_2":"","Custom_FAQ_-_Header_3":"","Custom_FAQ_-_Text_3":"","Custom_FAQ_-_Header_4":"","Custom_FAQ_-_Text_4":"","Custom_FAQ_-_Header_5":"","Custom_FAQ_-_Text_5":"","Custom_file_name":"ultimate-everest","Custom_Passport":"A valid passport is required for your trip. Be sure to check the expiration date. Your passport must be valid for six months after your date of exit from Nepal. In addition, we recommend your passport have at least two completely blank visa pages for every country you will be visiting. It is very important that the blank pages say &#8220;Visas&#8221; at the top. The last few pages of your passport, which say &#8220;Amendments and Endorsements,&#8221; and the final page of your passport, which may not have a page number, are not considered to be legitimate visa pages. The service of adding pages for visas was discontinued as of January 1, 2016. You can request a new passport through <a href=\"http:\/\/travel.state.gov\/passport\">US Passport Services Office<\/a> or use a visa service agency, which can take care of your passport renewal and expedite the process, if needed. We recommend <a href=\"http:\/\/www.passportvisasexpress.com\/?affId=2120\">Passport Visas Express<\/a>. Be sure to allow sufficient time to acquire this before your trip. <br><br>It is very important to carry photocopies of your passport's photo page and any acquired visa pages for your trip (if applicable) in case your passport is lost or as an additional piece of identification, as well as two extra passport photos.","Custom_Visas_and_Entry_Notes":"<strong>Nepal Visa<\/strong><br>US citizens need a visa for Nepal. Nepal issues 15-day, 30-day, and 90-day visas, depending on your length of stay. <br><br>A 30-day visa is required for this trip and can be obtained upon arrival at the Kathmandu airport. In order to obtain this visa, $50 and one passport photo are currently required (and must be presented to the Nepali Immigration officials upon arrival). <br><br>If you plan to stay longer than 30 days (e.g. you are doing an extension or staying extra nights in Kathmandu), you will need a 90-day visa, which currently costs $125 and requires one passport photo. <br><br>We recommend bringing at least one photo with you (or two to be safe). Typically, you will be able to take a photo at the electronic immigration kiosks, meaning that you will not need an actual passport photo. However, if the machines are not working, you will need a physical photo. <br><br><strong>India Visa<\/strong><br>If you are planning to visit India before or after your trip, a visa must be obtained prior to your departure from the US. Please call or email us for further details, even if you are just planning to transit through an India city. <div><br>If you are a citizen of any country other than the US, check with a local consulate for entry requirements. <br><br>Please note that all visa requirements and regulations are subject to change.<\/div>","Custom_Money":"We suggest you bring US cash and one or two major credit cards for any shopping and extra expenses on your trip. US cash is typically easiest and always best for minor expenses. <br><br>The currency in Nepal is the rupee. You can easily change money at the Kathmandu airport, the group hotel, or stores in Kathmandu. Please remember to keep all currency exchange receipts. You may need them to change any remaining rupees back into US dollars upon departure. You can usually reconvert only 15% of the exchange receipts you have, so try to use up all your rupees before leaving Nepal. <br><br>Shops, hotels, and restaurants may add a service charge of 3% or 4% when you use your credit card (Visa and MasterCard are more widely accepted than American Express). If you plan to use your credit cards, inform your credit card company before your departure that you will be using the card abroad. There are ATM machines in many locations in Kathmandu and the Kathmandu Valley. They accept most international ATM and credit cards. Please note there are sometimes restrictions on the amount you can withdraw per transaction or per day. To use an ATM internationally, you must have a four-digit PIN. Check with your bank before leaving to make sure your card and PIN number will work in Nepal. <br><br>You will need to budget spending money for gratuities, any meals not included in the trip itinerary (approximately $10-20 each for lunches and $15-35 each for dinners) and for personal items such as beverages, snacks, etc. A taxi from the hotel to downtown costs about $5 but should be paid in Nepali rupees. Taxis usually have meters, but they are often not used and you might have to bargain with the driver before departure. Tipping is not expected for taxi drivers.","Custom_Tipping":"Tipping is completely discretionary, but over the years, clients have asked us for tipping guidelines to reward guides for outstanding service. A range of reference would be: <br><br><strong>\nIn Kathmandu<\/strong><br><ul><li><strong>\nKathmandu Sightseeing Guide:<\/strong> $12-16 per trip member, for a full-day tour; $6-8 per trip member, for a half-day tour<\/li><li><strong>\nDrivers:<\/strong> $8-10 per trip member, for a full-day tour; $4-5 per trip member, for a half-day tour; $1-2 per trip member for a one-way airport transfers<\/li><li><strong>\nLocal Agents (assisting with airport transfers) in each area: <\/strong>$5-8 per agent for full-day service (please use your discretion otherwise)<\/li><li><strong>\nHotel Porters: <\/strong>$1 per bag<\/li><li><strong>\nRestaurant Meals: <\/strong>A service charge is already included in all restaurant bills in Kathmandu, so tipping is not necessary<\/li><\/ul><strong><br> On Trek<\/strong><br><ul><li><strong>\nTrek Leader:<\/strong> $175-200 per trip member<\/li><li><strong>\nAssistant Trek Leader(s):<\/strong> $100-150 per trip member (an assistant guide is only sent with groups of 4 or more)<\/li><li><strong>\nTrekking Crew (porters):<\/strong> $150-175 per trip member (this is a pooled tip that will be divided among all of the crew members)<\/li><\/ul><div><em><br>Please Note: It is customary to award your Trek Leader and crew with a gratuity at the end of the trek. All tips can be given in US dollar, if you do not have Nepali rupee on hand.<\/em><\/div>","Custom_Food":"Please reach out to us directly to discuss any dietary restrictions or concerns you may have. We can easily make arrangements for most diets, but please keep in mind that certain cultural differences or logistical limitations can make it difficult or at times impossible to accommodate all requests. With this in mind, please inform us at least eight weeks before your trip if you have a special diet, and any food allergies in particular, so we can do our best to meet your needs.","Custom_Communications":"<strong>Telephone<\/strong><br>\nThe international dialing code for Nepal is 977. Please contact your cell phone company for specific instructions for international use.<br><strong><br>SAT Phones<\/strong><br>\nCurrently, SAT phones are allowed in Nepal, but must be declared upon arrival. A Customs duty will most likely be charged (rates vary, but can be expensive). In addition, Nepali authorities require that you register the SAT phone with a Nepali SIM card through an authorized company in Nepal. It is illegal to use an international SIM card (from the US) in the phone. Obtaining a Nepali SIM card can be very expensive ($250-450 or more for 25-100 minutes of talking - exact rates cannot be guaranteed by Wilderness Travel).<br><strong><br>Email &amp; Internet Access<\/strong><br>\nWiFi is available at your hotel in Kathmandu (this may come at additional charge). It is also available in the Everest region, but connection can be unreliable. Some lodges offer complimentary internet, while others will charge a small fee (please remember to bring rupees with you on trek for this purpose). Currently, there is an internet service provider that allows you to purchase a card in order to access the internet at higher elevations. This card can be recharged for amounts of $3-10, which allows for a limited amount of data\/internet connection throughout the trek.","Custom_Electricity":"Nepal has 230-volt current. Plugs usually have three round pins in a triangular configuration or two round pins. Bring a plug adapter kit for appliance use. Please check your appliances to see if a converter is also necessary <br><br>You can recharge batteries at the hotel in Kathmandu. While on trek, you can recharge camera batteries at the lodges, although we do recommend that you still bring extra batteries, just in case. Please note that the lodges may require a small fee for you to charge your electronic items (to be paid in rupees).","Custom_Laundry":"Laundry service is available at the hotel in Kathmandu. There is no laundry service available on trek.","Custom_Ship_Notes":"","Custom_Inoculations":"Entry requirements are subject to change; check with the Centers for Disease Control for updates. All shots should be entered on your International Health Card (yellow card), which is provided by the facility giving the shots. Keep it with your passport while traveling. This provides an important personal record for you to refer to when making future travel plans. We recommend you discuss the following with your physician:<br><strong><br>Polio<\/strong><br>\nPeople who have received the primary series of at least three doses of polio vaccine are considered fully immunized. People who are unsure of their status should receive the vaccine (three doses spaced at intervals).<br><strong><br>Hepatitis<\/strong><br>\nThe vaccines HAVRIX and VAQTA (two injections, six to 18 months apart) give long-term protection against Hepatitis A and are worthwhile if you travel regularly to developing countries.<br><strong><br>Tetanus Booster<\/strong><br>\nA booster is strongly recommended (effective for 10 years).<br><strong><br>Typhoid<\/strong><br>\nThe CDC recommends the shot or the oral vaccine, Vivotif Berna. You may not be able to take the oral vaccine simultaneously with mefloquine (for malaria prevention).","Custom_International_Health":"","Custom_Malaria_Prevention":"Malaria is a serious but preventable disease spread by the bite of an infected mosquito. There is no risk of malaria in Kathmandu or Pokhara or at altitudes encountered on the trek, but all travelers visiting the Terai areas of Nepal (such as Royal Chitwan National Park, Royal Bardia Wildlife Preserve, or Biratnagar, which are below 2,000 feet in altitude), or India or rural areas of Thailand are urged take anti-malarial precautions unless instructed otherwise by your doctor. <br><br>Please discuss antimalarial medication with your doctor, who will explain various antimalarials and their side effects and recommend a regimen for you. In addition to medication, a further precaution against malaria is to wear long sleeves and long pants at dusk. Thin clothing should be sprayed with insect repellent, especially around the elbows and ankles. Use repellent containing DEET. <br><br>If, after returning from your trip, you have a persistent fever with chills, muscle aches, and headache, report to your doctor the possibility of exposure to malaria. <br><br>For further malaria information, consult your doctor or the CDC Malaria Hotline (<a href=\"https:\/\/www.cdc.gov\/malaria\/travelers\/\">cdc.gov\/malaria\/travelers<\/a>) or by phone at 888-232-3228.","Custom_Staying_Healthy":"While on trek, our crew is well trained in hygienic practices. Boiled drinking water is provided and is safe to use at the lodges and during the trek. In hotels, do not brush your teeth with tap water; use bottled water. Don't use ice in your drinks unless you are sure it was made with treated water. When in doubt, ask our local partners or your Trek Leader for guidelines.","Custom_Getting_In_Shape":"","Custom_Medical_Care":"There are two clinics in Kathmandu you might consider in case you have any medical problems: <br><br>The <a href=\"http:\/\/www.nepalinternationalclinic.com\/\">Nepal International Clinic<\/a> is located near the Narayanhiti Palace Museum in Kathmandu and is under the direction of Dr. Buddha Basnyat, a US board certified physician in internal medicine and our Nepal medical advisor, who has also led Wilderness Travel trips. <br><br>The <a href=\"http:\/\/ciwec-clinic.com\/\">CIWEC Clinic<\/a> is located just off Lazimpat, and has expanded its services from a small clinic to a full service hospital cum travel medicine center, providing both outpatient and inpatient care. CIWEC also has a second hospital in the heart of Pokhara, near the lake.","Custom_Altitude_Considerations":"Individuals vary widely in their ability to acclimatize. Since physical fitness does not confer any protection or facilitate acclimatization, it is impossible to predict how you will adapt to the altitude. The greatest protection is avoiding rapid ascents and allowing time for acclimatization. Acute Mountain Sickness (AMS) is not uncommon at the altitudes reached in the high Himalayas. Early symptoms of AMS include headaches, nausea, loss of appetite, sleeplessness, vomiting, dry cough, irregular breathing, shortness of breath, fatigue, and swelling of the ankles and eyelids. <br><br>It is not uncommon to experience some of these symptoms when you first arrive at high altitude and then have them decrease in severity within a few days. It is important that you inform your Trek Leader immediately of any symptoms or discomfort, however minor, so that he or she can help you monitor the situation. While acclimatizing, avoid pushing yourself too hard, however physically fit you may be or feel. Pace yourself comfortably, rest often. You may find that you hike more slowly than others in the group, or more slowly than you are used to. <br><br>Proper hydration is essential at high altitude. You need to drink much more fluid than you are used to. Try to drink even if you're not feeling thirsty. Avoid caffeine, which is a diuretic, and avoid alcohol, which is dehydrating. Cut down on salt. Your appetite will probably decrease, but it is still important to eat well (especially carbohydrates), even if you're not feeling well. Sleeping pills and narcotic painkillers (such as codeine) should not be used at altitude because they depress respiration. <br><br>Severe progressions of AMS are high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE). Symptoms of HAPE include breathlessness that continues at rest, severe cough with watery or bloody sputum, and noisy, bubbling breath. Symptoms of HACE include extreme weariness, vomiting, severe headache, staggering walk, and changes in behavior. If any such symptoms develop, you must notify the Trek Leader immediately and descend to a lower altitude at once.<br><strong><br>Diamox (Acetazolamide)<\/strong><br>The prescription drug Diamox is now accepted as an effective prophylactic against the early symptoms of altitude sickness. Most people start taking it a day before going to altitude and continue until they feel they are comfortably acclimatized, although some decide to continue its use throughout their time at altitude. Consult with your physician for directions concerning proper usage and dosage. You can also read more about it at the Himalayan Rescue Association's website <a href=\"https:\/\/www.himalayanrescue.org\/health-problems\">himalayanrescue.org\/health-problems<\/a>. <br><br>Please note: Diamox is not effective in dealing with more serious symptoms of altitude sickness and it is important you keep your Trek Leader informed of any symptoms you are feeling.","Custom_Reading_List":"Elevate your travel experience by delving into this curated collection of books tailored to your upcoming adventure. They will not only entertain but also provide invaluable insights into the history, culture, cuisine, wildlife, mountain trails, or even folklore of the places you're about to explore. Discover the perfect companions for your journey ahead by <a href=\"https:\/\/bookshop.org\/lists\/wilderness-travel-everest\">following the link<\/a> or scanning the QR code.","Custom_Photography":"","Custom_Cultural_Considerations":"In Nepal, folk beliefs and religion merge until they become almost indistinguishable. It is difficult for travelers in Nepal to comprehend fully the practices, traditions and rituals involved in everyday life. A seemingly innocent act could be seen as offensive by the local inhabitants. Some situations may be quite confusing. If you will accept this, and take a relaxed attitude, you will enjoy your trip much more. Your local guide is experienced with the types of problems encountered in Nepal, and will no doubt counsel you on Asia's most important virtue: patience. <br><br>As in all travel situations, it is important to observe the local people carefully and use common sense. Ask before taking a photo, entering a temple, washing at a tap, or touching a baby. If you are in doubt about any of these situations, ask a local person. The Nepalese have a phrase: &#8220;God visits your home in the form of a guest.&#8221; You'll almost always find the Nepalese friendly and helpful, as they honor this adage.<br><strong><br>Greetings<\/strong><br>\nWhen two people meet in Nepal, they press their palms together in front of their chest and say \"namaste.\" The formal translation is &#8220;I acknowledge the divine light which shines from within you,&#8221; and this word is used for both meeting and parting. To greet someone is a sign of respect to that person. So it is proper for the traveler to say namaste first to elders, monks, priests, and people of higher government rank. If you deem the person to be of very high status, use the more formal \"namaskar.\" It is not improper to instigate the greeting to children, field workers, or other people thought to be of lower status, but it is considered more correct if they salute you first. You may find these people either too shy or bewildered at your appearance to muster a greeting. If you feel this is the case, greet them and you will receive a warm, somewhat surprised greeting in return.<br><strong><br>Body Language<\/strong><br>\nThe Nepalese believe the body is sacred, and there are many taboos involving the body. As there is sometimes little toilet paper, personal hygiene practice is to cleanse oneself with the left hand. Therefore, nothing should be offered or accepted with the left hand only. The most polite way to give or receive an object is to reach out with the right hand while touching the left hand to the right elbow. A more common way is to extend both hands together. <br><br>When seated, it is not polite to show the bottoms of the feet, and it is especially rude to point them in someone else's direction. Therefore you should not stretch your legs out or cross them with the sole turned up or out. Also, never step over or on any part of a person as this exposes them to the bottom of your feet. The body is viewed as being cleanest at the head and becoming progressively dirtier down to the feet. <br><br>This also makes patting children or other people on the head ill-mannered. Touching a person of the opposite sex, even on the shoulder or hand, is easily misinterpreted.<br><strong><br>Clothing<\/strong><br>\nThe Nepalese wear a wide assortment of clothing signifying tribal group, caste, religion, work, or marital status. The most important feature to remember is that a man dressed in white is mourning the death of a family member. He goes through many purifying rituals, and no one is allowed to touch him. It is also improper to comment upon a garment or piece of jewelry that a person is wearing. This may make the wearer feel they must present that article to the admirer.<br><strong><br>Water<\/strong><br>\nDrinking water, especially from springs, is considered sacred, and is protected by ritual. River and stream water is not subject to these taboos. Many villages, especially those on high slopes, have only small springs from which to draw their water. Usually these springs have an area of uncut forest above them and religious objects nearby. Statues, small temples, shrines, carved stones, printed prayer flags and colorful cloth may adorn the immediate area. Do not casually take water from these springs. It is best to receive permission from a local person. If the water source becomes polluted by careless practice, the consequences for the village are disastrous<br><strong><br>Shrines and Temples<\/strong><br>\nAlong almost every street and trail you will find temples and shrines of all sorts. Regardless of their size, they are revered with great devotion. Always keep these structures on your right side, walking around them in a clockwise direction. The same applies to mani stones, the slates carved with inscriptions and placed in piles, walls, or along the side of a building, and to prayer flags. It is alright to touch stones or flags, but do not sit on them or place any other object on them. <br><br>At some trail crossroads you'll find a small crossed bamboo form with colorful threads woven in a design, with flour dumplings on the ground nearby. Do not touch or step on these, and keep them on your right hand side. If you find any unusual object whose significance you are unsure of, it's best to treat it as one with religious significance. <br><br>When entering a temple, ask about or observe local practice. In some, shoes must be removed. In some it is forbidden to wear leather of any kind, or to eat. Always leave a small donation (10 to 50 rupees).<br><strong><br>Homes<\/strong><br>\nNepalese are very hospitable and it is common for them to invite travelers into their homes. Most Nepalese take off their shoes before entering a household or room; if your hosts do this, do likewise, making sure your shoes are placed neatly side by side; flipped or crossed shoes are thought to cause bad luck. Do not step on the threshold or stand with one foot inside and the other out, as this allows bad spirits to enter. <br><br>Inside, cooking and eating areas should be treated with special respect. Avoid the hearth unless specifically invited there; it is sacred, and home to a guardian spirit. Do not touch the fire area, adjust, blow on, dry your shoes by, point your feet at or burn trash in the fire. Do not touch food or eating utensils used by local people. Most Hindus cannot eat food that has been touched by a foreigner, so don't offer anything from your plate. <br><br>These rules may be bewildering in their complexity, but if you use common sense, ask questions when in doubt, and emulate the Nepalese (except when they are worshiping or performing rituals), then you will make few mistakes. Avail yourself of your Trek Leader's expertise in local customs and you will be rewarded for your efforts by a more meaningful cultural experience.<br><strong><br>Begging<\/strong><br>\nChildren along popular trekking routes often ask for candy (&#8220;mithai,&#8221; &#8220;bonbon,&#8221; &#8220;chocolate&#8221;), pens or money. Rewarding this behavior sets up a barrage of requests for more, a dependency on products not locally available, and an increasing dental problem in a country which has practically no dentists. We therefore ask that you do not give anything to children on treks: no candy, pens, balloons, or money. Instead, we encourage you to contribute to the local community and its children by donating to monasteries and schools, which are often in need of repairs, educational materials, and so on. This can be a monetary contribution, or you can bring pens, crayons, large felt-tip pens, paper, maps, or postcards, to donate to schools we pass along the way.","Custom_Giving_Back":"Wilderness Travel strongly supports the concept of responsible tourism, and encourages all of our groups to be sensitive to their role in the changing, fragile environment of the Himalaya. We also believe it is our responsibility to give something back to the people who so hospitably welcome us into their villages and monasteries. <br><br>As part of this effort, we are pleased to support 50% of the annual operating budget of the Namche Dental Clinic, a project of the American Himalayan Foundation. This is one of the first dental clinics in rural Nepal, and the only one serving the Sherpa population of the Khumbu area, which has been impacted by tourism and modernization, resulting in changing diets and increased dental problems. The clinic is locally run and managed by Sherpa dental therapists who were trained in Canada, and offers basic dental care as well as an outreach program to teach school children how to care for their teeth. Members of our Everest-area treks have the opportunity to visit the clinic while staying in Namche Bazaar; ask your Trek Leader if you are interested. We also support the efforts of the American Himalayan Foundation throughout the Himalayan region.","Custom_Enviromental_Concerns":"There is an undeniable fragility to our planet, and tourism can have an impact either as a positive force for increased awareness and change, or as a contributor to cultural and environmental exploitation. At Wilderness Travel, we want to see the positive benefits of travel outweigh or even cancel out the negative impacts of tourism. We have instituted a number of policies designed to reduce the impact our groups have on the areas through which we trek.<br><strong><br>Bathing and Washing<\/strong><br>\nPlease use biodegradable shampoo and soap. Dr. Bronner's Castille soap is a popular multi-purpose, biodegradable soap.<br><strong><br>Toilet Facilities<\/strong><br>\nOn the trail, you will locate quiet spots for toilet purposes. Try to be at least 100 feet from any water source and bury or cover waste.<br><strong><br>Garbage<\/strong><br>\nPlease carry a small plastic bag in your daypack to store your garbage throughout the day. Bring all tissues, wrappers, and other garbage with you to the lodge where the staff can bury or burn them. We ask that you carry your own non-burnable garbage, especially used batteries and plastic products, back home for proper disposal since there are limited facilities in Nepal.<br><strong><br>Be a Vocal Environmentalist<\/strong><br>\nDo not hesitate to express your conservationist concerns and help explain these guidelines to other Westerners. Let our Trek Leader know if you have any additional suggestions.","Custom_Shopping_and_Souvenirs":"Souvenirs and handicrafts in Nepal are numerous and quite inexpensive. Good Tibetan hand-knotted wool carpets can be bought for about $100. More expensive rugs are also available. Other popular items include gems, wool blankets and sweaters, brass and copper ware, woodcarvings, paintings, and other artwork. There is good shopping in Thamel, Durbar Marg, and the shops at Bodhnath (Tibetan handicrafts in particular). Carpets are found in Thamel and at the Tibetan Handicraft Center. <br><br>Currently US citizens can import $800 worth of goods duty-free on your return to the US. If you decide to let a shipping company in Kathmandu handle shipping, they can pack items, take them to the Department of Archaeology for approval (if necessary), check them through Customs, and send them. We do not recommend shipping items home, however, as shipping can be complicated and unreliable. The safest thing to do is bring an extra roll-up duffel bag with you and carry your souvenirs home. Wilderness Travel assumes no responsibility for any purchases made or shipping arrangements, even if you have enlisted the help of our local partners or your Trek Leader in making them.","Custom_Seasickness":"","Custom_Explore":"","Custom_Additional_Information":"","Custom_Essentials":"<ul><li>\nAir tickets (or E-tickets)<\/li><li>\nPassport<\/li><li>\nOne other picture ID, such as a driver's license<\/li><li>\nExtra passport photo(s) (see Visa section)<\/li><li>\nExpense money<\/li><\/ul>","Custom_Luggage":"<ul><li>Duffel bag with a small padlock (must be unlocked for travel). We recommend a minimum size of 30&#8221; x 15&#8221; and a maximum of 36&#8221; x 18.&#8221; This duffel must be soft-sided with no wheels. Wheeled duffels cannot be used because they are rigid and can't be securely strapped to the pack animals on the trek. It is essential you have a sturdy duffel.<\/li><li>Daypack, large enough for a fleece jacket, rain gear, water bottle, camera, and other items you want on the trail. It should be a shoulder pack (not a fanny pack) with a supporting waist belt. Packs with a capacity of 1450-2000 cubic inches are recommended.<\/li><li>Small extra roll-up duffel if you are an avid shopper.<\/li><\/ul><strong> <br>Weight Limits<\/strong><br>All Nepal internal (domestic) flights have a <strong><em>total<\/em> weight limit of 15 kgs per person (approximately 33 lbs)<\/strong> - this includes both checked and carry-on baggage. You can have more than one checked bag as long as your total weight does not exceed 33 lbs. <br><br>While you are on the trek, a small amount of baggage can be stored at the hotel in Kathmandu for your convenience (with your non-trekking clothes and souvenirs).<br><em><strong><br>You should carry or wear your hiking boots on your flights to make sure they arrive with you.<\/strong><\/em>","Custom_Clothing":"<div>Dress on the trip is very informal, with the exception of city dinners for which you may want to dress up a little (jackets are not required for men). <br><br><strong>For Women<\/strong><br>In Nepal's culture, women typically wear long skirts and do not show their legs. Tight, revealing clothes are generally frowned upon. Outside of Kathmandu, however, loose-fitting shorts are acceptable. Some women trekkers will want to hike in knee-length hiking shorts (as long as it is warm enough) while others will prefer long pants or a below-the-knee hiking skirt (skirts also provide some privacy on the trail for toilet purposes). Use your own judgment and hiking experience. <br><br><strong>For Men<\/strong><br>Wearing tight running shorts or hiking shirtless is not appropriate. Knee-length hiking shorts are fine but shouldn't be worn inside temples or monasteries. <br><br><strong>Fabrics<\/strong><br>An insulating base layer (top and bottom) beneath your hiking clothes will keep you warm and comfortable. Capilene, fleece, and other synthetic fabrics are excellent, as are lightweight wool insulating layers by Patagonia, Icebreakers, and SmartWool. Cotton is not a good insulator, especially as a first layer next to the skin. Once it gets wet from perspiration, it stays wet and keeps you cold. <br><br><strong>Shell Clothing<\/strong><br>Shell clothing includes jackets and pants that protect from rain and wind. Gore-Tex and equivalent fabrics are waterproof and breathable, so they are the best choice. Shell clothing should be roomy enough to fit over other layers of clothing. <\/div><br>Please note that most travelers find it to be colder than they expected, particularly in the lodges, so pack lots of layers! <br><br>The clothing list below is provided as a guideline only; we encourage you to pack as lightly as possible. The temperatures in the high Himalayas can get extremely cold, especially at night at high altitudes, when temperatures at camp can drop to below freezing. Even if you do not use each item listed, it's better to be prepared. <br><br><ul><li>Gore-Tex rain\/wind shell jacket with hood. A poncho is not adequate.<\/li><li>Gore-Tex rain\/wind pants (preferably with leg zippers so that they can be taken off without removing your boots)<\/li><li>Down or fiberfill jacket with hood<\/li><li>Thick fleece sweater<\/li><li>Hiking pants. Synthetic hiking pants are a practical choice. Jeans are not suitable for trekking because they are made of dense cotton.<\/li><li>Lightweight cotton pants or jeans (for city wear)<\/li><li>Sturdy hiking shorts (baggy, knee-length)<\/li><li>Two sets of Polypropylene, Capilene, or wool long underwear, bottoms and tops. You will appreciate the extra set at camp and when you're sleeping. We recommend one medium-weight and one expedition weight.<\/li><li>Long-sleeved shirts. Quick-drying &#8220;travel&#8221; fabrics like nylon are ideal.<\/li><li>T-shirts. Synthetics are best for the trek; cotton will get soggy with perspiration.<\/li><li>Shade hat with a wide brim<\/li><li>Fleece hat for warmth<\/li><li>Fleece or down mittens or gloves, for the lodges<\/li><li>Fleece neck gaiter<\/li><li>Medium to heavyweight hiking boots<\/li><li>Gaiters&mdash;to keep scree and snow out of your boots<\/li><li>Running shoes, Tevas, or other comfortable shoes (for city wear or for relaxing in camp)<\/li><li>Hiking socks. Thorlo hiking socks (moisture-wicking synthetic with padded toes and heels) are excellent, as are SmartWool.<\/li><li>Casual socks for city wear<\/li><li>Underwear; synthetics dry faster<\/li><li>Long underwear (can double as sleepwear)<\/li><li>Sleepwear<\/li><li>Sports bra(s) for women<\/li><li>Bathing suit (for hotel pool in Kathmandu)<\/li><li>Casual city\/hotel attire<\/li><\/ul>","Custom_Hiking_Boots":"<strong>Your boots must be waterproof, warm, comfortable, and broken in, with an excellent tread!<\/strong> If you are uncertain about the tread quality of your boots, buy a new pair rather than risk slipping on rocky trails and scree. Please choose your boots carefully. It is a sensible precaution to wear or hand-carry your hiking boots on the plane. Nearly everything else can be replaced in case of baggage loss, but not a pair of well-fitted, fully broken-in hiking boots. <br><br>For this trip, you need medium- to heavyweight hiking boots designed for on- and off-trail hiking with multi-day hikes in mind. Lightweight boots don't offer the high degree of ankle support and foot protection you need. Full-grain leather is extremely water-resistant and durable and is preferable to split-grain leather or nylon. Remember that full-grain leather boots tend to be stiffer and will need a break-in period. If you are shopping for new boots, ask your store about boots with built-in Gore-Tex-type waterproof barriers that enhance water-resistance. If you have old full-grain leather boots, coat them with silicon waterproofing material to increase their water resistance. Waterproofing materials wear off over time and need to be re-applied. Gore-Tex boots are considered waterproof for one year unless the membrane is punctured. <br><br>If you're buying a new pair of boots, make sure a qualified salesperson gives you proper guidance in determining fit. Don't buy any boots that you are not permitted to return after wearing for several hours around the house. Blisters caused by improperly fitted or insufficiently broken-in boots are the most common and painful problem normally encountered on hiking trips. Before you depart, you should be able to wear your boots for a full, active day with no discomfort. Even boots you have owned for years can sometimes produce blisters when you are doing this amount of hiking. Limber up feet and boots before departure, and bring a good supply of Second Skin. <br><br>Running shoes are not sufficient for the hiking conditions you'll encounter, although they are comfortable to change into at night.","Custom_Equipment":"<div><strong>Note:<\/strong> Wilderness Travel will provide a sleeping bag, sleeping bag liner, and foam pad for the duration of your trek. <br><br><\/div><ul><li>Two sturdy reusable water bottles, 1 qt. capacity, capable of holding boiling water (Nalgene brand is preferable)<\/li><li>Two pairs of good quality sunglasses with cases. Side shields are recommended for high altitude treks. One pair is a spare.<\/li><li>Yaktrax. These are rubber-metal traction devices that you can put directly on your boots. They are inexpensive and can make crossing the snow of the Cho La Pass much more enjoyable. We recommend \"Yaktrax Pro,\" as there are different types of Yaktrax. Here is a link to their website: <a href=\"https:\/\/yaktrax.com\/\">yaktrax.com<\/a>.<\/li><li>Personal toiletries, biodegradable soap<\/li><li>Small, quick-drying washcloth or towel<\/li><li>Strong headlamp or flashlight and extra batteries; cold temperatures are tough on batteries. Bring a spare bulb as well.<\/li><li>Assorted plastic bags to keep items dry in your duffel; garbage bags to use as a duffel liner for rain protection<\/li><li>Bandannas; good for protecting your neck from the sun and for use as handkerchiefs<\/li><li>Toilet paper (one roll). Tissue (Kleenex) pocket packs are handy. Local brands of toilet paper will be provided at camp, but you can bring your own for softer quality or for stops during the day.<\/li><li>Battery pack, as power does not operate 24 hours a day in most lodges<\/li><li>Biodegradable wipes for washing, as hot water is often not available<\/li><li>Converter\/plug adapter for appliance use<\/li><\/ul><br>","Custom_Personal_First_Aid":"Every trip member must bring a small kit for personal use. Your own experience will influence your choices. <br><ul><li>Sunscreen SPF 30 or higher. Essential at high altitudes! We recommend mineral-based sunscreens with zinc oxide or titanium dioxide because they do not contain harsh chemicals that are harmful to the environment. Brands such as Honest Company, Badger, and Alba Botanica are found in most sporting goods stores and drugstores.<\/li><li>Lip balm with sunscreen and\/or zinc oxide<\/li><li>Aspirin, ibuprofen, or Tylenol for muscle pain or headaches, Tylenol PM for sleep<\/li><li>Topical antibiotic (such as Neosporin) for cuts, bites, or sores<\/li><li>Insect repellent<\/li><li>Blister kit. Look for the long-lasting gel-type bandages that you can apply directly on blisters, such as Band-Aid Advanced Healing Bandages or Curad Gel Multi-Day Bandages. &#8220;Liquid band-aids,&#8221; such as New-Skin, are useful because they dry rapidly to form a tough protective cover over a blister.<\/li><li>Vaseline for nose\/lips (for dry air at altitude)<\/li><li>Anti-bacterial gel for hand washing<\/li><li>Antihistamine such as Benadryl<\/li><li>Decongestant (daytime and nighttime types) for colds, sinus headaches<\/li><li>Cough drops (for dry throat caused by altitude)<\/li><li>Pepto-Bismol tablets for diarrhea, heartburn, indigestion<\/li><li>Imodium for diarrhea. If you wish to bring an antibiotic for diarrhea prophylaxis, please consult your physician.<\/li><li>Prescription medications properly labeled, enough to last the entire length of the trip<\/li><li>Contact lenses or prescription glasses; contact lens wearers should bring spare glasses (or extra disposable lenses) for dusty areas and at altitudes<\/li><li>Optional&mdash;Diamox for altitude acclimatization. See the Diamox section in the Altitude Considerations section.<\/li><\/ul>","Custom_Optional_Items":"<ul><li>Hiking poles. Hiking with collapsible hiking poles, such as those by Leki and REI, helps distribute body weight, taking pressure off the knees and improving overall balance. Some hikers prefer using one pole, while others like to hike with two poles.<\/li><li>\nGaiters&mdash;to keep scree and snow out of your boots<\/li><li>\nDown booties<\/li><li>\nFleece neck gaiter<\/li><li>\nSmall, inflatable head pillow<\/li><li>\n\nTherm-a-Rest sleeping pad. We provide very comfortable sleeping pads; bring your own only if you have a strong preference for your own pad.<\/li><li>\nCamera, spare batteries, spare memory cards.<\/li><li>\nReading\/writing material<\/li><li>\nPlaying cards<\/li><li>\nBinoculars (small, lightweight)<\/li><li>\nTravel clock<\/li><li>\nMoney belt or neck pouch. Always carry your passport, credit cards, and cash with you in a money belt or neck pouch tucked down inside your shirt or blouse.<\/li><li>\nYour favorite between-meal snacks, such as trail mix or energy bars<\/li><\/ul>","Custom_Prohibited_Items":"<strong>E-Cigarettes: <\/strong>Please do not bring e-cigarettes (vaporizers), including e-cigarette refills. The countries of Thailand, Brunei, Cambodia, Indonesia, Singapore, and Vietnam have all outlawed the import and export of e-cigarettes (vaporizers), including e-cigarette refills. Travelers found with these items could be fined or sent to prison for up to 10 years if convicted. This applies to both entry and transit through these countries, which is why we recommend that you do not bring them with you, just in case.<br><strong><br>SAT (Satellite) Phones &mdash; India: <\/strong>SAT phones are not allowed to be brought into India. This also applies to travelers who are just transiting through India on the way to\/from their actual trip. If you bring a satellite phone to India, it will be confiscated and you could be subject to serious penalties, including arrest. <br><br>Please double-check current entry requirements into Nepal and any country you may be visiting\/transiting through during your trip.","Custom_When_to_Go":"","Custom_Children":"","Custom_Tag_Line":"Lodge-to-Lodge on the Greatest Mountain Adventure in the World","Custom_Lodging":"4 nights hotels, 20 nights family-owned Sherpa lodges","Custom_Meals":"All meals included except 2 lunches and 3 dinners","Custom_Difficulty":"20-day trek on moderate to steep trails, 4-8 hours a day, altitudes between 9,000-18,365 feet","Custom_Currency_Exchange_Rate":"","Custom_Fuel_Surcharge":"","Custom_Signing_Up_For_a_Trip_-_Email":"","Custom_Optional_Hotel_Upgrades_-_This_Year":"","Custom_Optional_Hotel_Upgrades_-_Next_Year":"","Custom_Trip_Cost_Misc_Header":"","Custom_Trip_Cost_Misc_Text":"","Custom_What_the_Trip_is_Like":"This trip is <strong>Level 6, Very Strenuous<\/strong>. A trek to the base of Everest is one of the world&#39;s great adventures, but also very physically demanding. Most hiking is between 10,000 and 16,000 feet, and the maximum elevation reached is 17,000 feet with optional day hikes to 18,365 feet.","Custom_Terrain":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:11:14 --><p>Trail conditions are often rough, not the well-maintained switchbacks you may be accustomed to, and there is a good bit of up-and-down (often 2,000- to 3,000-foot gain or loss in elevation per day). For the most part, you can hike at your own speed; the group will spread out along the trail during the day to cover a normal maximum of 6 to 10 miles per day (4-8 hours of hiking). There are a number of days on this trek when the walks are shorter, as well as rest days, allowing opportunities for day hikes and exploring the villages, monasteries, and the beautiful surroundings.<\/p>","Custom_Getting_in_Shape":"<p>Every participant must understand that this trek is truly challenging&mdash;you should be in excellent physical condition. Even though trip members carry only a daypack (with camera, jacket, rain gear, water bottle, and other small necessities you may need during the day), we recommend you make a special effort to get in top physical shape for the trip by hiking, running, swimming, bicycling, or engaging in other forms of aerobic exercise well beyond your normal routine. Many activities get heart and lungs into shape, but the most effective way of getting fit for hiking is to hike! Walking up and down flights of stairs is also an effective way to train for the steep ascents and descents in the Himalaya. Bending your knees as you go down stairs will help strengthen your quad muscles. At least two months prior to your trek, we urge you to go on weekend day hikes that involve long uphill and downhill walking.<\/p><p>For this trek, we require your doctor sign the Wilderness Travel Medical Form. Once Wilderness Travel has confirmed your place on the trip roster, no refunds beyond our standard fees will be made if your physician refuses to sign the form. It is very important that you and your physician fully agree that you are physically capable of undertaking a strenuous trek, and equally important that you undertake proper conditioning prior to the trek.<\/p><p>The Trek Leader has the right to disqualify any member from the trip at any time if it is medically necessary, to avoid endangering the group, or if the participant in question is physically unfit for the rigors of the trip. Refunds are not given under such circumstances.<\/p>","Custom_Weather":"<p>The popular trekking seasons are fall and spring. Nepal lies at the same latitude as Florida, but altitude is the main factor governing temperatures. In the semitropical lowlands of Kathmandu (altitude 4,000 feet), daytime temperatures can be quite warm, in the 70Fs and 80Fs, with cool, misty nights. It rarely snows below 7,000 feet. <\/p><p>At altitudes of 8,000 to 10,000 feet, daytime temperatures can be in the 50Fs and 60Fs for fall trips and 60Fs and 70Fs for spring trips. Nights are cool to cold, often in the 40Fs. Skies are generally clear, although the spring has more precipitation (but Nepal&#39;s famous rhododendron forests are in full bloom in the spring). Clouds often form in the afternoons, disappearing at night to reveal brilliantly starry skies. <\/p><p>At altitudes over 10,000 feet, weather is unpredictable and the wind chill factor comes into play. Daytime temperatures at these heights can be in the 60Fs, but also as low as the 30s and 40s, especially if it is windy. Temperatures drop very quickly when the sun goes down, and evening\/nighttime temperatures at high altitudes often drop to around 15\u00b0F and sometimes lower. We frequently encounter sub-zero nighttime temperatures on Khumbu treks and you should anticipate chronic cold weather. Snow is not uncommon at higher elevations, and rain is always a possibility throughout the trek.<\/p>","Custom_Accommodations":"","Custom_Cuisine":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:12:35 --><p>Our own experienced cook crew is part of the Wilderness Travel trekking staff, and all our meals at the lodges will be prepared by them. Our cooks are professionally trained and offer a good variety of hygienically prepared meals. Our drinking water is always boiled and treated washing water is put out before every meal so you can wash your hands before eating. Meals are a blend of Nepalese and Western dishes. Breakfast is normally a light meal of porridge or granola, with hot milk, tea, coffee, hot chocolate, biscuits, or cookies. Lunches may include potatoes, eggs, curried vegetables, cheese, local-style breads, fruit, tea, hot chocolate or a fruit drink. Dinner is typically soup and a main course such as a noodle dish, or meat or vegetable stew, depending on what is available in local villages. Dessert on trek is usually canned or fresh fruit.<\/p>","Custom_Transportation":"","Custom_What_the_Trip_is_Like_-_Header_1":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:12:07 --><p>A Typical Trekking Day<\/p>","Custom_What_the_Trip_is_Like_-_Text_1":"<p>Hiking distances on trek are normally measured in hours, not miles, since maps aren't really accurate enough to assess how far we walk up and down winding mountain trails. On a typical trek day, wake-up is around 7:00 am. After packing up our duffels and having breakfast, we set off on the trail. We ask you not to hike ahead of the leader because trails are often not well-marked. We typically walk for three to four hours in the morning, then stop for a leisurely lunch of an hour or more (either in a lodge or picnic-style at a scenic spot on the trail).<\/p><p>After lunch, we walk for another three hours or so until we reach our next night's lodging, where we can enjoy a cup of tea and a snack on arrival. On our exploration days, we occasionally have more time in the morning or afternoon near the lodge to rest or for further individual exploration. Temperatures drop quickly as the sun falls behind the peaks, and it's easy to get chilled after exerting yourself for several hours, so have an extra layer of clothing ready.<\/p><p>Our treks are led by an experienced English-speaking <em>Sirdar<\/em> (leader) who is ably assisted by a team of assistants and a trail crew. He and his team have a deep connection with the Himalayas and are wonderful trailside companions, hiking with you throughout each day on the trail, providing good company, and making sure that you are comfortable and hiking at a pace that suits you.<\/p>","Custom_What_the_Trip_is_Like_-_Header_2":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:11:29 --><p>Safety &amp; Altitude<\/p>","Custom_What_the_Trip_is_Like_-_Text_2":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:11:37 --><p>There are dangers inherent in any expedition traveling to remote wilderness regions, especially when they involve travel to high altitude. These dangers include everything from rock falls to the possibility of a serious fall, accident, or sickness without access to means of rapid evacuation, availability of medical supplies, or adequate medical attention once provided. Our Trek Leaders and support crew are experienced veterans of the Nepal Himalaya, but it takes cooperation and flexibility from each participant to ensure a successful trek.<\/p>","Custom_Trip_Level_Note_1":"","Custom_Trip_Level_Note_2":"","System_Choosing_the_Right_Trip":"<p>Adventure travel often involves exotic destinations, unusual levels of physical exertion, or activities you may not have participated in previously. We work hard to help you choose the right trip for you, paying attention to your individual interests, abilities, and needs. If you have questions about the level of comfort or any of the activities described in this itinerary, please call Wilderness Travel at 1-800-368-2794 or email us at <a href=\"mailto:\/\/info@wildernesstravel.com\">info@wildernesstravel.com<\/a>.<\/p>","System_References":"<p>We&rsquo;d be happy to put you in touch with a past client that has traveled with us on this trip.<\/p>","System_Visit_Our_Website":"<p>At <a href=\"https:\/\/www.wildernesstravel.com\/\">www.wildernesstravel.com<\/a>, you can book your trip online or find out about added departures, last-minute deals, and one-time Limited Edition adventures that aren&rsquo;t listed in our catalog. You can also access our complete library of detailed itineraries filled with enticing photos and videos, read bios of our Trip Leaders, find descriptions of trip accommodations, and check real-time availability of any trips that interest you.<\/p>","System_Helpful_Links":"<!-- Generated by XStandard version 3.0.0.0 on 2023-01-27T07:52:03 --><p>Wilderness Travel has compiled a list of useful websites for travelers. Find the Toucan Club tab on the home page of our website and choose Helpful Links: <a href=\"http:\/\/www.wildernesstravel.com\/ toucan\/links\">www.wildernesstravel.com\/ toucan\/links<\/a>.<\/p>","System_About_New_Trips":"This is a new adventure and one that we are particularly excited about offering. However, as with all new departures, flexibility and a spirit of adventure are always appreciated! Activities are described in the itinerary but they can vary, sometimes considerably, depending on weather conditions, the group, and other factors.","System_About_Private_Journeys":"<p>Wilderness Travel Private Journeys are designed for people who want to travel with their own small private group, but who still want to experience the same superb itinerary design, great accommodations, and signature quality of Wilderness Travel's escorted group trips. These Private Journeys allow you to choose your own dates and your traveling companions&mdash;and enjoy the WT touch on all aspects of the journey.<\/p>","System_Limited_Edition_Adventures":"This is a Limited Edition adventure&mdash;which means a unique trip we've never run before or offer only every few years. Led by our most experienced Trip Leaders, these journeys often take place in remote destinations with only the most basic infrastructure for tourism. If you see a Limited Edition trip scheduled for this year, now is the time to sign up, as spaces fill very early and the trip may not be back for a while! Planned daily activities and actual timings may vary due to local conditions or the discretion of your Trip Leader&mdash;it is important to bring your spirit of adventure for these special exploratory journeys!","System_Social_Media":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:33:43 --><p><strong>SOCIAL MEDIA:<\/strong> We invite you to share your adventure with us on social media. Tag @wildernesstravel and we may even feature your content on our pages!<\/p>","System_If_You_Miss_Your_Flight":"<p><strong>IF YOU MISS YOUR FLIGHT<\/strong><br>If you miss your flight or are otherwise delayed, contact our Wilderness Travel office, as well as our local partners, with your new flight information. Refer to the Emergency Contact Information listed in this Final Bulletin.<\/p>","System_Valid_Passport":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-16T10:26:21 --><p><strong>VALID PASSPORT:<\/strong> Check that your passport is valid for at least six months from the last day of your trip, and that you have at least two blank pages for any necessary visa or entry and exit stamps.<\/p>","System_Insurance_Policy":"<p><strong>INSURANCE POLICY:<\/strong> If you have purchased the Travelex Travel Protection Plan, you should have received an email confirmation of your policy. Please bring a digital or printed copy of this policy with you. If you cannot find your email confirmation, please contact Travelex's Customer Solutions team at 844-877-1885 or e-mail customersolutions@travelexinsurance.com. If you have not purchased Travelex insurance already, you have the option to do so up to 24 hours prior to your departure.<\/p>","System_Covid-19_Travel_Requirements":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-19T13:27:44 --><p><strong>COVID-19 TRAVEL REQUIREMENTS:<\/strong> Please double-check COVID-19 entry requirements for any countries you may be traveling to or transiting through, on this website: <a href=\"apply.joinsherpa.com\/travel-restrictions\">apply.joinsherpa.com\/travel-restrictions<\/a><\/p>","System_Pre-Trip_Safety":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:37:06 --><p><strong>PRE-TRIP SAFETY:<\/strong> In the next weeks, we encourage you to do everything possible to stay healthy. Please practice social distancing, steer clear of potential COVID-19 exposure, and take an at-home antigen or lab based PCR test before you depart.<\/p>","System_Wilderness_Travel_Office":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:38:07 --><p>Our office in Berkeley, California can be reached at 510-558-2488, or by email at info@wildernesstravel.com. We are available during regular business hours (M-F, 8:30 am-5:00 pm, PST). <\/p>","System_ECI_Travel_Insurance":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:38:31 --><p>If you have purchased the Travelex Travel Protection Plan through Wilderness Travel, please remember to bring your Confirmation of Coverages (COC) with you on the trip, including your Plan Number and important emergency contact information.<\/p><p>If you've purchased a travel protection plan on your own, we recommend that you bring a copy of your policy, including all coverages, with you on your trip.<\/p>","System_Face_Masks_and_Hand_Sanitizer":"","System_DidNotPurchase_Insurance":"<!-- Generated by XStandard version 3.0.0.0 on 2023-02-28T12:27:44 --><p>Travel Insurance: We recommend that you purchase travel insurance for this trip. For your convenience, we offer Travelex travel protection. Please let us know if you would like us to add the Travelex Travel Protection Plan to this final invoice. You can learn more about the policy on our <a href=\"https:\/\/www.wildernesstravel.com\/toucan\/travel-insurance\">website<\/a>.<\/p>","System_Purchased_Insurance":"Please remember to bring a copy of your Travelex Confirmation of Coverage and State Specific Policy with you on your trip. You should have received an email directly from Travelex with these documents. If you need this email to be re-sent, please contact Travelex's Customer Solutions team at 844-877-1885 or e-mail customersolutions@travelexinsurance.com. <br><br><br>","System_Photography":"<strong>Camera Recommendations<\/strong><br>With the many advances in digital technology, a simple compact digital camera or even your smartphone is capable of taking pictures suitable for the needs of most people. For higher quality images and the ability to use long lenses for closer wildlife pictures, a DSLR camera is well worthwhile, though heavier. Most digital cameras and phones have good video options, but you may want to consider a GoPro for a lightweight, waterproof option. Always practice ahead of time with new equipment and bring your manual with you. You may want to consider renting camera equipment for your trip from places such as <a href=\"https:\/\/www.borrowlenses.com\/\">borrowlenses.com<\/a>. This is an especially good idea for renting large zoom lenses that you may need for just one trip. Adding their extra insurance fee to cover expensive equipment is recommended. <br><strong><br>Camera Accessories<\/strong><br>We recommend bringing at least two large capacity memory cards or a small digital storage unit (or tablet) to back up your photos, freeing space on your memory cards. Don't forget to bring a battery charger and a backup battery so one is always charged and ready to use. For trips where you may be away from power sources for multiple days, consider looking into a solar-powered battery charger or buying additional backup batteries, and check that you have the appropriate adapter for the electrical outlets in your destination.<br><strong><br>Sharing Your Images<\/strong><br>We would love for you to share photos from your trip, and with your permission, may even use your photos in our marketing materials or on our photo blog. We request that you send us a small sample of your best images. Please email your photos to wtphotoblog@gmail.com or tag us @WildernessTravel on social media.<br><strong><br>Photography Etiquette<\/strong><br>When taking pictures of local people, be aware of cultural considerations. Approaching people with a warm smile and using polite gestures or simple phrases to ask permission to photograph them usually works well. It is always recommended to engage people in conversation before asking to photograph them, but if people do not wish to have their photo taken, please honor their requests. We urge travelers to avoid giving money in exchange for photo opportunities, which makes it harder for future travelers to have a meaningful personal interaction with local people. Please always heed your Trip Leader's guidelines for what is appropriate. ","System_Gear_Store":"To help you prepare for your next WT adventure, we've put together a great collection of top brands including Patagonia, Outdoor Research, Eagle Creek, and more at our WT Gear Store (<a href=\"https:\/\/wildernesstravel.newheadings.com\/\">wildernesstravel.newheadings.com<\/a>).","System_Questions?":"<p>Our Area Specialists are your single point of contact and would be happy to answer any questions about your trip!<br>800.368.2794 | 510.558.2488<\/p>","System_Pricing_Detail-Small_Group_Adventure":" <br><br>To offer the lowest possible cost, our trips are priced according to the number of participants on the trip. All costs are per person, based on double occupancy. If you wish to have a single room, you must pay the single supplement fee. Please note that Wilderness Travel staff, or guests of Wilderness Travel such as travel writers, photographers, or leaders-in-training, are not included in the tier pricing count.","System_Travel_Insurance":"<!-- Generated by XStandard version 3.0.0.0 on 2023-01-27T07:58:05 --><p>We highly recommend you purchase travel insurance. You can take advantage of a comprehensive Travel Protection Plan designed for Wilderness Travel by Travelex, or purchase other insurance on your own. See our website for details: <a href=\"http:\/\/www.wildernesstravel.com\/insurance\">www.wildernesstravel.com\/insurance<\/a><\/p>","System_Make_it_Your_Trip":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:44:18 --><p>The prices above are for the ready-to-book adventure outlined in this Detailed Itinerary, a popular option that has been handcrafted by our Area Specialists to include the best of every destination. While many travelers choose to book this tour as is, our Area Specialists are also happy to work with you to customize this Private Journey to suit your specific interests and style of travel. We can arrange for longer or shorter stays, offer hotel upgrades (see below for sample costs), or add an extension to additional places of interest. We can even add special activities or customize excursions depending on your interests. We invite you to contact us to discuss your options!<\/p>","System_Signing_up_for_a_Trip":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:44:42 --><p>Early reservations are recommended since accommodations often sell out far in advance. Please call 1-800-368-2794 and ask for our [Africa Manager] or email us at [africa@ wildernesstravel.com] with any questions that you may have about this trip. To reserve your Private Journey, we will need to know your preferred dates of travel. We will then check availability and send you a proposed itinerary with exact pricing for your adventure. We can typically hold a provisional booking for one week. At that time, we must collect your initial deposit or accommodations will be released. We accept Visa, Mastercard, or American Express card. Upon receipt of your deposit, we will send you a Welcome Packet that includes a letter of confirmation, Detailed Itinerary, Trip Application, Medical Form, and Pre-Departure Information Booklet with information to help you prepare for your adventure. Please see our Cancellations and Transfer Fee Schedule for specific payment information.<\/p>","System_Trip_Leaders":"<p>Wilderness Travel Trip Leaders have a passion and a joy for creating an unforgettable journey. We are extremely proud of them and the incredible travel experiences they make possible. For more information, including client comments about them and which specific trips they will be leading, please visit <a href=\"https:\/\/www.wildernesstravel.com\/leaders\/\">wildernesstravel.com\/leaders<\/a>.<\/p>"},"terms":{"PaymentSchedule":"<meta charset=\"utf-8\"\/><body><p>$600 due at time of reservation <br \/>90 days prior to departure: Balance<\/p><\/body>","CancelSchedule":"<p>Up to 91 days prior to departure: No Charge!<br>61-90 days prior to departure: 25% of trip cost<br>46-60 days prior to departure: 50% of trip cost<br>45 days or less: 100% of trip cost<br><\/p>"}}